I agree, it was very beautiful.  Thanks for sharing.
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Savvy, I have been struggling for along time on raw or high raw and haven't gotten the results I am after either.  I keep asking for guidance, but maybe I don't have my listening ears on.  It does get you down, but I don't want to put a downer in your journal.

Have a great day and may we both find what suits our individual make-up.

All my love,
Annette
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thanks Gosia
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Thanks Gosia, I have also posted the question in your journal.  Don't need to reply twice.

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please share your coconut oil recipe Gosia

Gosia, what do you put in your coconut smoothies.  I am finding it hard to palate the taste at the moment.

GG how do you take all your superfoods....I find them disgusting to take, but I am probably not finding a palatable way of eating them.

I have increased my fat intake over the passed few days and have had bad candida surface.  Not eating any fruits.  I used flaxseed oil and avocado.  I have a feeling it could be the flaxseed.  I am not going to eat any fats today and maybe have some coconut oil tomorrow and see how I go.

Thanks GG, I will do my research.

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GG, don't be worried.  High fruit has never worked for me either.  I have a little weight that I want to release but mine isn't being released because of emotional reasons too.  Can you point me in the direction of websites wher I can do some more research.  I know you mentioned Angela stokes.

You are doing great and it is great to hear how others are doing raw or high raw.

Annette
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what do you put in your green juices?

so beautiful rawmuma.  The bond between mother and daughter is so special, I am sure you will hep her through this.

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thanks for that info Rudolf and Mel 

thanks neet.  After my run, I kept drinking and eating juicy fruit but it was too late by then, I was already de-hydrated.  I was also pre-menstrual, didn't know that at the time.

thanks for explaining Neet.  As I wan't properly hydrated yesterday, the weather and the very long run (for me), I lost a lot of fluid, so today I am holding water weight.