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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Thursday 01 February, 2007
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FARE TODAY
smoothie> bananas, blueberries, mixed frozen berries, apricots
iron
coffee
blended salad> tomatoes, cuke, orange pepper, cauliflower, broccoli, garlic, celtic ss
salad> mixed greens, kohlrabi, mushrooms, orange pepper, avocado
dressing> olive oil, lemon juice, ginger, garlic, 1 date, css
iron
Cheers,
VeggieCure
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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Tuesday 30 January, 2007
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FARE TODAY
lemon water
smoothie> banana, kiwi, parsley, lemon juice
iron
blended soup> tomatoes, cuke, avocado, orange pepper, broccoli, garlic, celtic ss
cacao nibs
salad> mixed greens, cauliflower, cashews, CSS
ice cream> bananas, apricots
iron
ACTIVITY
yoga class
Oh that blended soup was yummy! I had some tomatoes that were super ripe and wondered what to do with them, then the light bulb went off. I’m definitely making more soups - way less chopping and chewing.
Cheers,
VeggieCure
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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Sunday 28 January, 2007
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FARE TODAY
celery and cashews
coffee w/cream
Greens+, iron, trace minerals
smoothie> apple-orange juice, mixed greens, parsley, kiwis, bananas
miso
salad> spinach, tomatoes, corn
dressing> olive oil, apple cider vinegar, nama shoyu, garlic
iron
sushi roll, green tea
I got sucked into pleasure eating tonight. Hubby and I were out to see a movie but we missed the early show because of traffic. We bought some books and hung out at a sushi joint for a couple of hours to catch a later show. I wasn’t even hungry so I could have just had tea. Oh the road is paved with good intentions. We went to a cheap seats theatre and saw Flushed Away. What a brilliant flick, the animation was fab! I’ve already seen nine movies at the theatre this year; it’s a good winter activity.
Cheers,
VeggieCure
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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Saturday 27 January, 2007
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FARE TODAY
celery and dates
Greens+, iron, trace minerals
smoothie> kiwis, mixed greens, spinach, banana, frozen pineapple, dates, lemon juice
coffee w/cream (oopsie!)
salad> spinach, kohlrabi, portobello
dressing> orange, olive oil, garlic, nama shoyu, amarillo pepper, maple syrup
durian
iron, Vit C, trace minerals
PEACE BE THE JOURNEY
VeggieCure
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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Friday 26 January, 2007
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FARE TODAY
lemon water, Greens+, iron, trace minerals
smoothie> mixed greens, spinach, clementines, frozen mango, yellow pepper
juice> carrots, cabbage, beets
cacao nibs
goji berries
salad> cauliflower, tomato, pomegranate, red pepper, olives
dressing> olive oil, lemon juice, date, herbamare & herbs
juice> carrots, cabbage, beets
iron, Vit C, trace minerals
I haven’t used my juicer for ages so it was a treat to have fresh juice today. No coffee for three days - yay! I’m reading Frederic’s Raw Secrets for the second time. I like what he says about bad habits. It doesn’t matter how many good habits you have if you don’t (eventually) give up the bad ones, great results won’t be achieved. I need to heed that advice!
PEACE BE THE JOURNEY
VeggieCure
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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Thursday 25 January, 2007
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FARE TODAY
Greens+, iron
smoothie> blueberries, clementines, frozen mixed summer fruit, ginger
cashews
goji berries
lemon water
salad> mixed greens, cuke, tomatoes, celery + 2 boiled eggs
dressing> olive oil, lemon juice, 1 date, herbamare & herbs
hazelnuts
Oh I’ve been bad bad bad. I was getting cabin fever and feeling lonely so my girlfriend and I headed out to the mountains. Not only was cooked food consumed but red wine and beer too. <sigh> Cooked food is kind of tasteless now… I think I eat more to feel satisfied. I feel burnt out and bummed out. Oh well, I’m springing back into action (slowly) and putting that behind me (a bump on the road).
PEACE BE THE JOURNEY…
VeggieCure
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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Wednesday 17 January, 2007
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FARE TODAY
Greens+, iron
smoothie> kiwi, banana, greens, blackberries, clementine, lemon juice
coffee
smushy corn dip w/flax crackers
hazelnuts
salad> mixed greens
dressing> olive oil, lemon juice, 1 date, garlic, ginger, nama shoyu
iron, Vit. C
Wow, Freedom’s recipe for Smushy Corn Dip is fabulous! Thanks Freedom! You have a really great blog and I love the pictures of your raw creations! I’m such a bohemian. My husband is away on business again this week so when I made the corn dip I ate it out of my food processor. I have to laugh at myself sometimes.
Joss-
Yes it’s interesting being raw in Canada during the winter. A couple of times I just couldn’t bring myself to eat cold veggies so I chopped them up and poured hot miso (not raw I know) over them for a “soup”. But hey, Frederick P. does it well (if he’s still living in Canada, I haven’t checked out his site in ages).
Yes I am still doing the coffee. I don’t feel addicted though, it’s just a pleasure I’m not ready to give up. I’m not fond of black chai tea so that wouldn’t work. I am really enjoying my Rooibos tea though, so that will be the replacement when I cut the apron strings.
Stay well,
VeggieCure
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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Tuesday 16 January, 2007
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FARE TODAY
pears
Greens+, iron
café latte w/skim milk (quite tasteless really)
flax crackers
salad> mixed greens, tomatoes
dressing> olive oil, lemon, garlic, ginger, 1 date, nama shoyu, pepper
celery, dates, olives
I made some basic flaxseed crackers; they will be okay to hold fresh stuff. Next batch I will add some veggies and more onion and garlic and I think they’ll be better.
ACTIVITY
yoga class
Cheers,
VeggieCure
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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Sunday 14 January, 2007
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FARE TODAY
smoothie> kiwi, frozen pineapple, blueberries, parsley, celery, orange, lemon juice
cucumber slices
coffee w/cream & honey
durian
salad> spinach, celery, tomatoes
dressing> olive, olive oil, garlic, nama shoyu, dill
pecans
Hubby got home yesterday afternoon. Last night we went to see a flick (Stranger Than Fiction - very good) and the popcorn smelled soooooo good but I wasn’t tempted to eat any. A girlfriend and I went to the movies last Tuesday (Little Children - also really good) and I was starving because I’d missed dinner but the popcorn smell didn’t phase me. Weird eh? Popcorn is my favorite junk food. I do miss crunchy stuff. I am going to attempt cracker creations this weekend.
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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Saturday 13 January, 2007
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FARE TODAY
Greens+, Omega 3-6-9
coffee
salad> spinach, mushrooms, orange
dressing> olive oil, lemon, garlic, mint, nama shoyu, maple syrup
chopped apple & banana ice cream sprinkled w/almond & cocoa nibs (I can’t believe how filling that is)
iron
hazelnuts, cashews, goji berries
clementines
Cheers,
VeggieCure
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Go RAW! The Testimonial Section! / RAW Journals - Your RAW Experiences / Re: VeggieCure's RAW JOURNEY
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on: Friday 12 January, 2007
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FARE TODAY
Greens+, iron
salad> cukes, celery, corn, tomato, red pepper, olives
dressing> olive oil, lemon, garlic, mint, nama shoyu, maple syrup (I must remember to use dates as a sweetener)
coffee w/cream and honey (tsk tsk)
salad> same as above minus the olives
smoothie> grapefruit, parsley, frozen pineapple, kiwi
lemon water & iron
There is a new yoga studio two blocks from my home. I purchased an introductory 8-week pass for $99. My goal is to attend three times a week. If I paid the drop-in rate for 24 classes it would cost $336.
Cheers,
VeggieCure
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