woot! with the muscles well done..

yum with the rocky..will have mine after training..

mm,have a smoothie of bananas and celery or bananas wrapped in lettuce meal...you are fine with doing this too...

glad you are feeling a pull away from the cooked,well done,and you recognise bad combos

gotta dash must train xx

thanks guys..yup this is the year

thanks Alison

i was getting mighty fatigued weight training whole bod,every second day..with cardios in between...so have heeded my pt mans advice(my husband lol...)as well as a few others...and am breaking it up into body parts
wed
i did chest and triceps....ran 15 mins before and 15 mins after warm up and cool down...and then i didnt feel so tired...but felt like i actually worked harder

todays i will run before and after...i will be doing legs(my fave)....then cycling later on..oh as well as trampolining and t5t's he he

i get lots of rest..and im eating the best diet in the world,high fruit,greens low fat....recovery time is very quick and my body responds fast,always...postively or negatively to anything i try...

have the best day ever chicklettes...xxx

hey G,sent you a text...just about to lock up this litl baby its had its day x

hey guys i will be posting in here from now on..my daily antics,training,and general rambles i go on with...and  pics

will bring any convos from my other journal over to here guys.....

this year is starting so much better than 08...this is going to be an awesome year...i feel it in my bones...every cell of my body!

cleared out the unwelcome people in my life...that may sound harsh,and it was to follow through with...very rough..surrounding myself with good people,those that love and support me!

training daily...have an easier workout day once a week..eating low fat high fruit..as my uc is healed now...

all is well..the planets are aligned!feel free to come and play in my new journal xx

patchy you're doing alright...

hey Free..thats great slow burning babe..well done to you....

you will laugh or not! ,that the latest update in the news is...that we dont have a fat epidemic...its 'overstated'....sheesh no wonder we look slim to many....

see ya on 30 bananas babe

oh yeh...havent got this far along by being a woos.....mwah low fat chics do it better hey lol..ive seen the wound Free..eek!

Tiffraw...was just thinking of you yesterday..as i was cycling,cos i know you love your bike..hows things with you girl?x

meta get the 80 10 10...jolly good love!

you chicks rock totally
thanks for the encouraging words xx
lovin the roadie(he he im down with the slang..)
yup carried my bike the other day ..i looked mega tough..well hell i am....its only 8 kgs he he

thanks wooks....i love spreading the word

i tell ya Free hon...30bananas is awesome,feel right at home there...its no pulling punches its awesome,the real deal,for raw eating low fat eating!

MEta thats really cool...reackon i will do a ride in the morning with nige,prior to weight training be a good warm up...

bananas,the elixer of gs mmmm good..

gonna whip up a gs now ,right now...xx

put softer juicier things in first like tomatos or mangos...then add your celery and greens or wedge of pumpkin cut small...the more juice the easier the spin....and easier on your blender lol

Gay is a totally awesome woman...and her husband Denis,yes they are both busy...but if they are able to point you in the right direction they will,and will always make you feel welcome..

If you pm Gay,under the name of Catmom,she will get your message from raw pleasure...
good luck,glad you are feeling better....

lucky you have such sweet pines..yummo!

prob not much Meta...just that saurekraut has the nasty substance called vinegar...meh!

im with ya Trav,nothing like whole ripe raw organic foods!

love and healing thoughts to you sweet Cee..you have been missed round these parts xx