so how old I am ? watching clouds and having drivers license at the same time ?

looks like a full carmic circle for white face, hope vietnam is exporting napalm to states as an fertilizers

http://www.brasschecktv.com/page/494.html

we all know, that in the new beautifull civilization, there is no such crap as Buckingham palace

yes the wild forest strawberries, very little, very yummy, little fructose, lots of them back in my country....

I actually found something similar in forest east of MEL (close to Belgrave) but that was completely tasteless
lacking minerals, was very dry, but I still eat them.

hey Niqi, thanks it explains perfectly how You see this issues,
now I understand where You comming from.

I was refering to so called chemical dependency, when the specific chemical needs to be cleared out of the body
completely and the body needs some time to cleared out the chemical memory from it so it longer is an issue.

the most simplistic situation was from the police movies when teh drug cartel kidnapped the detective, was injecting him for days by drugs creating the chemical dependency and than kickid him out of car in front of police departement and the fellow detectives locked him in the cell for days till his body cleared out teh chemicals and teh memery - chemical was deleted with all the dramas related to it.

I think lots of food issues are similar as it is the chemical in the food constantly refreshing the chemical memory and that either will be completely deleted or be occasionaly refreshed. Here the total abstinence in specific number of dates is critical.

Emotional issues are of course something else and often teh food stuff comes as a result of this emotional stuff, but not allways and people are failing to make a distinction.

Further, the emotional crap as a reason for food crap creates teh chemical dependency - chemical memory and dealing with emotions is no longer possible because the emotions are returned by refresh of chemical memory via food crap.


so it needs to be worked out on 2 different and yet cooperating models - levels etc.

as far as deleting emotions I could not agree with You, if You made Yourself believe that 1 lifetime is not enough that You represent what is teh problem with humanity - the reaincarnation circle trap getting it worse and worse instead of solving it.

I have witnessed and have done the total emotuional deletion in as little as 10 minutes via say Time Line Therapy
which can deal with thousands of lifetimes back within minutes.
However there is a problem, since people do not want to believe that their many lifetinmes sufferings could be cleared out in minutes and they create complicated believe system about that, otherwise they feel they have been fooled - suffering for centuries for nothing when it is so easy to clear.

so what it needs it is that internal decision - I have had enough of this and am willing to show my ego how complete idiot I was and clear it right now forever.

However again this might require inforce external disconection from external sources for few days - like chemical
memory deletion at the same time the emotional deletion is happening.

there are not going any more lifetimes be available for clearing the old emotional baggage.
all the technology is available right now

the reincarnation false circle stuff has finished for the planet Earth

yes well thats true, what I had in mind, the time duration in which body can get over some points
like detoxing specific chemicals to get rid of some cravings etc.

was thinking about that 30 days raw to get rid of diabetes

and specificaly about 30 days

so was thinking, that spending 2 weeks or 30 days or whatever people feel (that was teh question)
out of rotting civilization somewhere in retreat where food distraction simply does not exist not available
and other distraction do not exists, if that will flipp some aspect.

If there is any point of thinking of organizing something for 2 weeks 4 weeks 6 weeks, 3 months
isolated from all the stuff and get physicaly mentaly emotionaly sorted at least some stuff out to make significant step which will stay permanent improvement.

Not talking about state of perfection (but I hoping to meet You there, will wait  )

reading about various detoxing fasting etc retreat it seems that 30 days is not guaranteed to be long enough so was asking people with this interest what they feel ATM is teh number of days they feel will get them step further
nonretraceable

strawberries are the most dangerous fruit
so prone to yeasties, bacterias and other little crap
infested before getting ripe
the strawberries farmers are using pesticides and other poisons of the type, which even this
rotting governements has banned long time ago, but with strawberries this is unoficially accepted
or officially overlooked, its not tested for it.
so You get from supermarkets the most toxic poison in extremely high concentration

nontoxic strawberry would rott within 24H of picking, so You cant really buy completely organic nontoxic strawberry at all.

You either have own strawberry patch and eat right there in the garden,
or You wil never eat strawberry any more

sorry

am I ?

I am AURA member for many years 

I have a question to all :

how many days on clean raw food You need, to feel, this is it, I have done it ?

0.5 kg plates

Kmart selling plastic ladies dumbell sets for $39.95
4 x 0.5 kg and 4 x 1 kg

AURA

http://www.aura.asn.au/

Les as I read the question, I am getting flash of some link from Anthony Robbins article or email, where he actually promotes the system,... so I would go to his website and try links to fitness etc

Les, I am familiar with 1 rep and 1 set system,
the rep is either very slow or static - Isometric ? for upto 30 secs (15-20 secs best for me)
with the heaviest weight You can hold and it will drop out of Your hands at the 20 secs mark,

usualy teh system does 6 exercises - 6 different muscles per session, so it is only 6 sets total, each 20 secs,

and the next session is done only after full recovery, so the next session could have the weight increased for each exercise-muscle.

at the beggining this is typicaly 1 week and as it gets heavier it extend to 10 days, 2 weeks, 3 weeeks etc, and gets to the extreme, when You do next session after 6 weeks of recovery and nothing in between, but tghose guys are lifting like 300-400 kg deadlift or so and similar stuff at bench squats etc,

The system got to the stage when the most advanced fanatics were lifting so heavy, they split body = 12 muscles = exercises into 2 groups 6 + 6 and alternating them, using each group after 12 weeks of recovery and having another group in the middle of it, so were going to thier super heavy gym each 6 weeks once and repeating each muscle with 12 weeks breaks.

These guys were huge and strong


obviously the health, fitness, fat loss, definition etc was something else and they might have been doing some aerobic stuff in between if they were interested.
I lost contact on this group and the links to them few years ago, so have no idea what happened later

6 reps - I would go even as far as doing only 3-4

or doing static 1 for 15 secs.


for me it is easier talking athletics - John it is like difference of training for 100m and 400m

100m gets the strongest, fastest etc muscles as every exercise is done in less than 20 secs, typicaly training sessions are done in 6 secs and 15 secs intervals


training for 400m - doing upto 1 min intervals is not getting bigg and strong muscles, and is getting injuries, overtraining, emotionaly unstable personalities (Jana drama, Tamsyn, Cathy...)

so if reps are fast, 6 sounds good, if reps are slow I would go for 3-4.

But the sets per muscle can go easily to 10 and later to 20 sets.

I would go for 5 minutes rest, so this can be 2 hours session (listenning to french lessons in between - hehe)

Hi John, yes that seems to be teh commercial minimum, I went to look at my plates and 1.25 is the smallest

I am sure if I was into it I would find teh solution, cutting few plates from timber, plastic, foam, attch water bottle to the bar and fill it up with 100,200,300 ml etc as needed
or attach some magnets to the last plates
perhap stack donuts at the end of the bar

or go to second hand toy shop - salvation army and get some wooden blocks with the holes in them - hehe.