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louko
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« Reply #105 on: Monday 28 January, 2008 »
Passionfruit is in season.... Crunchy & slightly tangy!

2 passionfruits
2 magnoes
1 banana
greens (don't know the name of the ones I used)
water
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somers
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« Reply #106 on: Friday 29 February, 2008 »
oooh what a great thread, only just found it!

this probably isn't much use until mulberry season rolls round again, but one of my top faves is:

Handful frozen mulberries (picked 3kg for free from a local tree last year, a very happy find!)
2 - 3 Bananas (can use frozen for extra thick, creamy smoothie)
1 - 2 Oranges
Bunch baby spinach
And a spoon of Spirulina is nice in it too



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« Reply #107 on: Saturday 08 March, 2008 »
I had a really yummy one two weeks ago, got it off a Jennifer Cornbleet DVD:

Filtered water
Organic blueberries – used a whole tub
One organic orange
One organic frozen banana
Handful organic spinach

Really nice but given the tub of blueberries was about $8.00, makes for quite an expensive drink.

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« Reply #108 on: Saturday 13 September, 2008 »

Mission: To scour the recipe sections of my favourite raw sites

Objective: To recieve inspiration and practical advice to further my path towards raw goodness

Conclusion: Success!

What a great thread - my weekend will be filled with fantastic recipes now, cant wait. :-)

Here is a green smoothie i do when i dont actually have any fruit left in the house:

zest and juice from a couple of limes
greens
water

Is a great way to get your greens without it tasting like just green - yummy!

NB - i love the tip on only pulsing with the bananas, will use it for sure.  yahh
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« Reply #109 on: Monday 27 October, 2008 »
okay..not a green smoothie but one which I've been living on for the last month (until I couldn't find any more coconuts)...
1 banana
1/2 punnet of blueberries
water from one young coconut
maca powder

whizz together. this is divine. I didn't have room for my blender on this trip so i have been preparing my smoothies the old mortar and pestle way (often improvising with a mixing bowl and a potato masher..takes a while but it's worth it) and putting A LOT of love (elbow grease) into it at the same time. Yes, I'm a determined and often desparate woman. Ariel (my 'breatharian' son -ie: doesn't think eating is important) thinks this is the best banana smoothie he has ever had.


xo Peace
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« Reply #110 on: Tuesday 04 November, 2008 »
my fast workout protein shake is as follows

1 tablespoon cacao powder
1/2 tablespoon maca powder
1 tablespoon wheatgrass powder
1 tablespoon spirulina powder
3 tablespoon bee pollen
3 tablespoon goji berries
1 large handful frozen raspberries
1 ripe banana
fresh spring water

this really gives me allot of ompf when training..

hokahey
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« Reply #111 on: Tuesday 04 November, 2008 »
bananas and water (banana mylk)

bananas and celery

bananas and baby spinach

bananas date and silver beet

bananas and lettuce(soft leaf lettuce)

bananas and green veg juice...mmmmm

bananas and ripe fresh figs(or soaked dried figs) with lettuce

add water to all smoothie recipes as much as you want to get desired consistency!

i have many many over ripe bananas,i am very excited i love smoothi~ing...its so easy to digest..yummo

the less ingredients added to a 'meal' the less digestive energy used

xxx
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« Reply #112 on: Tuesday 04 November, 2008 »
Jedi, does that get your eyes spinning in your head? LOL. What a smoothie. I must drop by your place one day for a taste test!

My fave right now is just blended young coco. I've been having two or three of these per day. If I had the $$$ for 10 -15 of them per day I would do a fast on them right away. Soooo good!

xoxoxo
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« Reply #113 on: Tuesday 04 November, 2008 »
ahh,reminder i must call sunset coco man..and get bag of young cocos i love the water and the jelly inside..mmmmmmmmmmmmm

would be tres cool to coco water fast,was just looking at book(in rp shop) of benefits of coconut water...,,,,,,,,mmmmmmmmmmmm would like to buy that one too....
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"I knew I could never hold that girl.
She was born to see the world.
All I've got is a picture she mailed to me,
Barefoot in the snow white sand,
a bag of sea shells in her hand.
She finally found a paradise it seems."

--Kenny Chesney. Smiley
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« Reply #114 on: Tuesday 04 November, 2008 »
I've not read that yet. But I must! Especially given my current coconut binge.

xoxoxo
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« Reply #115 on: Wednesday 05 November, 2008 »
yeah i'm leg pressing 1200lbs again so it must be making my eyes Unique on most exercise's i'm the strongest in the gym and have found the rawer(more raw) i've got the stronger i've got.. plus i play squash after every weights workout with a guy 30kgs lighter than me and last week i beat him, i put it down to my eyerolling shake.. and guacamole post workout meal

hey and i quite often pick up a coconut from the bottom of my hill and when its a nice young one i use the water and meat of it in my shake..

hokahey
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When you rise in the morning, give thanks for the light,
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Give thanks for your food and for the joy of living.
If you see no reason to give thanks, the fault lies in yourself.
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« Reply #116 on: Wednesday 05 November, 2008 »
That's it. I'm definitely coming to your place. Whaddya say Jedi? Tomorrow around oohhh... hmm... 10am? Sound good to you?

xoxoxo
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Jedi
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« Reply #117 on: Wednesday 05 November, 2008 »


just to add celtic sea salt to your wounds jenergy.. this is the one i used for its water this morning..i'll be at the gym 10am, i'll save you some of my shake.. laugh
« Last Edit: Wednesday 05 November, 2008 by Jedi » Report to moderator   Logged
When you rise in the morning, give thanks for the light,
for your life, for your strength.
Give thanks for your food and for the joy of living.
If you see no reason to give thanks, the fault lies in yourself.
Jenergy
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« Reply #118 on: Wednesday 05 November, 2008 »
Good man! Unfortunately it took you so long to reply that I have missed the last bus and will not make it on time! T'will have to be another day. I do envy your young coco supply though. We might just have to move RP up somewhere tropical. Niiiiiiiiiiice!

xoxoxo
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