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Title: fav yoga pose? Post by: aguacate on Saturday 08 December, 2007 right now my fav is ardha chandrasana or half moon pose. it changes a lot, but this is so juicy for me right now. yum. <3
what's yours? (http://www.dailypainters.com/images/thumbs/588/half_moon_pose.jpg) Title: Re: fav yoga pose? Post by: RawGreenGoddess on Saturday 08 December, 2007 oh i love this one....i enjoy it on one side more than the other,lol
i love shoulder stand, and downward dog..(esp with someone pulling back with their full weight,on my hips,what an awesome stretch...) my most favourite sequence are t5t's.... Title: Re: fav yoga pose? Post by: garfield22 on Sunday 09 December, 2007 I'm right with you lovelies, there's nothing like a good stretch(look at the kitty cats)!
Title: Re: fav yoga pose? Post by: Rudolf on Sunday 09 December, 2007 naulli kryja
and sixtynine Title: Re: fav yoga pose? Post by: durianrider on Sunday 09 December, 2007 dropping into a backbend from a standing position...
Title: Re: fav yoga pose? Post by: Kitteh on Tuesday 18 December, 2007 I don't know many, but out of my daily routine I like Cobra as I like to stretch out my back.
Title: Re: fav yoga pose? Post by: Rudolf on Wednesday 19 December, 2007 I don't know many, but out of my daily routine I like Cobra as I like to stretch out my back. cobra should be stretching abs- all of them - higher and lower abs, plus the upper part of thights and front of hip joint. lower back is squeezed, not stretched :uhuh: Title: Re: fav yoga pose? Post by: Kitteh on Wednesday 19 December, 2007 Yes, I just mean that most ppl spend too much of their day hunching forward and my physio told me this pose as it makes you push your shoulders back and push you back the other way.
Title: Re: fav yoga pose? Post by: Patricia on Wednesday 26 December, 2007 I have to do some yoga poses and because I am an older woman to prevent alzheimer it is recomended to do the
Bhumi Pada Mastakasana (half head stand) :uhuh: :laugh: or better Sirshasana (head stand pose) :laugh: Title: Re: fav yoga pose? Post by: cee on Wednesday 26 December, 2007 great topic, I love down dog and my fav. sequence is sun salutations, we do not have a yoga teacher my town so I rely on books need advice on a good DVD to purchase local gym offers a body balance class which I attend and love contains Tai Chi, pilates and yoga better than nothing eh! :ohyeah:
Title: Re: fav yoga pose? Post by: RawGreenGoddess on Wednesday 26 December, 2007 one day,we can do yoga together Cee.....
Title: Re: fav yoga pose? Post by: cee on Thursday 27 December, 2007 RGG would love to do yoga with you we should go to a retreat in fact interested members of this forum rally together and off to a retreat good time of the year to include a detox eh.
Title: Re: fav yoga pose? Post by: aguacate on Friday 28 December, 2007 right now i am into Upavistha konasana (sideways splits).
(http://www.mlcyoga.com/images/118-1806_IMG.JPG) Title: Re: fav yoga pose? Post by: cee on Saturday 29 December, 2007 wow aguacate, how supple are you I sooo envy that pose my 'ole legs could never do that good on you...by the way you have an unusual username.
Title: Re: fav yoga pose? Post by: RawGreenGoddess on Saturday 29 December, 2007 look at you ms bendy....you look so different from your avatar pic...(your face i mean)....maybe its because you arent holding the melons,lol
Title: Re: fav yoga pose? Post by: aguacate on Thursday 17 January, 2008 lol, that's not me! it's just a pic i found on google of my fav pose. =P
Title: Re: fav yoga pose? Post by: eve on Saturday 19 January, 2008 I think my favourite at the moment is garurasana or eagle pose.
(http://i42.photobucket.com/albums/e335/henleyeva/04garurasanam.jpg) Fantastic, especially if I don't fall out....! :laugh: |