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4276  PleasureTalk - The Discussion Area / RAW Chat / What's Your Favourite Raw Food? on: Thursday 23 September, 2004
We've found durian to be VERY common in Australia, especially in Asian grocery stores. If you have any around you check in the frozen food section. We regularly get them there. There's a video on the site you can watch (under the 'free stuff' link on the main page that explains how to choose them (important) and how to open the frozen ones. We also have a good recipe for durian icecream I can post when we get back to Australia (we're in Canada right now visiting my family). It's magnificent!!!

I was just searching for information on durians in Perth and came across this news story. What a touching story!! Durian Icecream flown around the world to satisfy a mans last wish!

 http://www.travelwirenews.com/cgi-script/c...07/000798-p.htm

Durian is very hard to resist!! Know though that it often takes 2-3 tries before you understand its magic.  Smiley

Cheers,
Sheryl
4277  Fascinating RAW Facts! / RAW Facts, Info and Science / Nutritional Information For Durian on: Wednesday 22 September, 2004
Another startling fact about durians from the book WILD HEALTH by Cindy Engel.

"A fruit in Borneo is so large and nutritious that many species fight over it. Tigers are even rumoured to ill people carrying them; they take off with the fruits, leaving the dead humans behind. The prized fruits are those of the durian tree."

Sheryl & Piers  
4278  PleasureTalk - The Discussion Area / RAW Beauty / Natural Body Butter Recipe on: Sunday 19 September, 2004
For years you've been able to buy solid oils like cocoa butter (from the cocoa bean) and shea butter (my personal favourite) from health food stores. They smell delicious and are wonderful on your skin.

Lately I've been seeing refined version of those same oils (which are pure white and have NO smell) and also fake versions full of petrochemicals and other nastys. Be aware when you shop and look only for natural & unrefined products. They are packed with all kinds of naturally occurring phytochemicals which are fabulous for you (and smell better too)!

I use them straight as a lip balm, and on my hands if they are dry. If you want a lighter cream just take a small amount between your two hands and rub them together until it melts, then add a bit of oil (unrefined almond oil works great) and mix them together.

Our friend Deborah in San Diego showed us a great trick. She mixes almond oil with her favourite essential oils in a small bottle. Then when she does the shea/cocoa butter and oil trick it's personally scented just for her! It's the most incredibly wonderful feeling to put this magical cream on, and it's always fresh just for you!!

Happy day!!!
Sheryl
4279  PleasureTalk - The Discussion Area / RAW Beauty / Natural, Cheap And Incredibly Easy Shaving Cream on: Sunday 19 September, 2004
If you've got short hair then aloe may do it for you as a shampoo too! I've heard of people that simply use lemon or grapefruit juice as well (with or without honey depending on if that's a product you use); I haven't tried that myself yet. I use a natural shampoo I picked up in a health food store last time we were in California (the worldwide hub of raw foods). I use so little that a small bottle lasts more than a year!!

Cheers,
Sheryl

PS Piers has been 100% for about a year now (70-80% for a few years prior to that) and doesn't need to use shampoo ever. He just rinses his hair with water and that's enough. Sounds strange, but I honestly think that most of the oil in our hair is due to a highly processed oil diet. Once your body adjusts to the raw diet there is much less oil.
4280  PleasureTalk - The Discussion Area / RAW Chat / Where Are All The Members? on: Sunday 19 September, 2004
Thanks for your spirit and energy t*jayz! We look forward to seeing lots more of you around here!!! Posting is improving, due in part I'm sure to you post!!

Take care,
Sheryl
4281  PleasureTalk - The Discussion Area / RAW Chat / Need Help For Meal Planning on: Sunday 19 September, 2004
Hi Brit,

Thanks for your post! You could set yourself a goal of trying one new raw recipe a week. Over time you'll discover new recipes you love that work well in your diet. Everyone is different, so what works for Rawaussie or Piers and I may not work for you. It's all a matter of experimentation and fun! Enjoy the process and listen to your body.

It could also be good to look at the quantity you are eating. Some people that start on raw foods actually eat a lot less than their body needs. This can cause them to feel tired or shaky. Simply adding more food (or more sources of concentrated foods like you mentioned) takes care of that. www.fitday.com is a good website to check on your overall consumption - it's easy to use and lets you enter in everything you ate over the day. The only drawback is that it doesn't have organic foods listed separately (which can have 2-10x the nutrients of regular produce), so you might have to mentally adjust for that yourself.

Take care,
Sheryl  
4282  PleasureTalk - The Discussion Area / RAW Chat / Hi, This Is Rawaussie on: Sunday 19 September, 2004
Hi Rawaussie!!

Thanks so much for visiting our site! We're really happy to have you here, and what an incredible story!!

Here's what's beautiful - you're already doing what you need to do to get to your goal. All you need to do is continue, wait for some more time to pass, and you'll be there!! WOW!!! Doesn't it feel wonderful to have discovered a method you can enjoy that gives you back the power, health, energy and fun in life?!?!? I love it too!

Have you set yourself rewards along the way to congratulate yourself for the magnificent changes you're making? Studies have shown that regular rewards are key to long lasting change. I suppose though that there is no great reward that true health and the energy that eating raw gives you!

Please keep in touch and post regularly - we'd love to hear more of your story and any new distinctions you come along over the year!

Take care,
Sheryl
4283  Fascinating RAW Facts! / RAW Facts, Info and Science / Nutritional Information For Durian on: Friday 17 September, 2004
Have you ever wondered about the nutritional breakdown of durian? We certainly have, and it's almost impossible to find... until we bought a durian in Toronto Canada this morning, and they had a nutritional breakdown insert. So we are going to share!

For the fruit from a standard durian (averaging 602 g)

Calories:                     885
Total Fat:                     32.1 g
Sodium:                       12 mg
Choleterol:                   0 mg (see note below)
Total Carbohydrates:   163.1 g
Dietary Fiber:              22.9 g

% daily values based on a 2000 calorie diet

Total fat                     49%
Sodium                        1%
Total Carbohydrates    54%
Dietary Fiber              92%
Vitamin A                   33%
Vitamin C                 148%
Iron                          18%
Calcium                      4%

Note: Only animal foods have cholesterol; no plant foods have cholesterol. Occasionally some foods of plant origin will report cholesterol>0, however it's just a test error. There are some plant compounds that will test positive for cholesterol (but are really not), and most countries legistlation requires the labelling as such. When you see olive oil or avocados advertizing "With no cholesterol" they are just reporting the facts, not some new brand specific wonder.

In Health,
Sheryl
4284  Locally RAW / Australia & New Zealand / Raw Food Dinners In The Gold Coast Australia on: Friday 17 September, 2004
Raw monthly dinners... bring your favorite raw recipe and share with others. An evening full of fun, ideas and recipes. If you're new to raw you're welcome to come to your first meeting as is, after that a raw dish is required of all attendees.

This meeting is fabulous and a great place to meet other raw fooders in Australia. We have people drive 3 hours to come to this meeting!! It's that good! Contact Mirium for further details (contact details on the website below).

For more information read:

http://raw-pleasure.com.au/rawmagic.htm

Cheers,
Sheryl
4285  PleasureTalk - The Discussion Area / RAW Chat / Nice To Be Here on: Friday 17 September, 2004
The whole raw food movement in Australia is growing now. Awareness is increasing and we're starting to see articles and mentions in major newspapers and magazines. Piers and I just had an interview published in the Southern Star in the south half of Brisbane to 85,000 houses!! We're very excited about it!

How old are your girls now? Just imagine how much more energy you have compared to how you'd feel on a standard diet. They are very lucky little kids to have you in their lives. What does an average day look like for you on raw foods? I'd love to hear more.

Our vision is group dinners happening in major cities by the end of the year. Imagine being able to meet other people interested in raw foods on a monthly basis for inspiration and fun! There are already dinners in the Gold Coast, and Brisbane or Coolangatta will be next depending on interest.

I look forward to chatting more!!

Sheryl
4286  Fascinating RAW Facts! / RAW Facts, Info and Science / Fda Testimony On Gmo's In Milk on: Thursday 16 September, 2004
* Note from Sheryl *
Reproduced in its entirety with permission of the author Robert Cohen


FDA Testimony 11-30-99
By Robert Cohen    notmilkman@notmilk.com

    [Robert Cohen appeared on an FDA panel in Washington on Tuesday, November 30, 1999…some of you may have seen his speech on C-Span…Mr. Cohen spoke last, and each of the other panel members read prepared statements. Members of the panel also included Mildred Cody, who represented the American Dietetic Association; Mario Teisl, a professor of economics at the University of Maine; John Gray, president of the International Food Service Distributors Association; Kendal Keith, president of the National Grain & Feed Association; and Richard Caplan, an environmental advocate with the US Public Interest Research Group.]


Hi everybody, I've got to apologize first - I don't have a prepared statement like the other panel members. All I'm going to give here is some facts.

I have a copy of the Federal Register. It says here advertising this meeting:

"FDA is not aware of information that will distinguish genetically engineered food as a class from other foods."

[ROBERT COHEN TURNS AND ADDRESSES FDA PANEL MEMBERS.] I'm going to give you some information today, guys.


The greatest controversy in FDA history was the approval process for Monsanto's genetically engineered bovine growth hormone. We shouldn't be here today! We should not be in this room and I shouldn't be here because, in 1994, Congress HAD A BILL that was going to require mandatory labeling of all foods that were influenced by genetic engineering. I got my Congresswoman to co-sponsor that bill - 181 congresspeople co-sponsored that bill, and you know what? I learned how Congress works that year because in 6 months they stalled the bill - 12 members of the Dairy Livestock & Poultry Committee - they stalled the bill until the 1994 session of Congress expired and the bill died.

I was so upset, I investigated these 12 men and found that collectively they took $711,000 in PAC money from companies with dairy interests, and four of the members of the committee took money directly from Monsanto.

Now we've got a lot of political intrigue and some real science here. We've got science fiction, we've got a combination of John Grisham and we've got a combination of Stephen King.

Nikita Khrushchev said that what the scientists have in their briefcase is terrifying - [ROBERT COHEN THEN OPENED HIS BRIEFCASE AND PULLED OUT A STACK OF PAPERS] and I've got some interesting things in my briefcase to share with you today.

When Monsanto made their genetically engineered bovine growth hormone, they noticed a couple of problems right towards the end - right before approval. They noticed that laboratory animals were getting cancer, and they noticed that cows were getting mastitis, ulcers in their udders. They were putting more pus and bacteria into the milk. So Monsanto arranged…

We've heard from Dr. Maryanski this morning, and Dr. Maryanski talked about the Pure Food, Drug, and Cosmetic Act but what he didn't tell you was that in 1958, Robert Delaney, a congressman from New York, added the Delaney Amendment which was named after him. The Delaney Amendment stated that if a food additive caused cancer, it was not to be approved - a pretty good law - right?

Monsanto got their attorney, Michael Taylor from the firm of King & Spalding… By the way, when they started in 1979, they groomed their attorney who is now in the Supreme Court, Clarence Thomas, from the same law firm.

Anyway, Monsanto's attorney, Michael Taylor, wrote and minimized the Delaney Amendment- he wrote a scientific paper that was published in the "Journal of Toxicology". Lawyers -they write in law review journals, but this lawyer wrote in the "Journal of Toxicology": "a De-Minumus interpretation of the Delaney Amendment" became the new protocol, the new standard operating procedure at FDA. They minimized cancer.

Michael Taylor was hired by the Food & Drug Administration, and became the second most powerful man there, Monsanto's attorney - he wrote the standard operating procedure. In other words, if you see cancer, ignore it. Margaret Miller and Suzanne Sechen, Monsanto's scientists, were hired by the FDA to review Monsanto's own research.

Margaret Miller knew cows were getting mastitis. The first week at the FDA, December 3, 1989, she was given broad power, and here's an affect of genetic engineering nobody has considered. She knew cows were getting sick from the genetically engineered hormone. She changed the amount of antibiotics that farmers could have in their milk. She changed it from 1 part per 100 million to 1 part per million - this is a fact! She increased it by 100 times.

There is a hero of mine in the audience, Michael Hansen from Consumer's Union - Consumer's Union tested milk in the New York metropolitan area and found the presence of 52 different antibiotics in milk samples.

FDA published on August 24, 1990, the first time ever in a peer-reviewed journal, in "Science". "Science" was started by Thomas Edison in the 1880's. They published a review of bovine somatotropin -bGH -the genetically engineered cow hormone. And in that review, there were seven tables of data. Five of those tables came from one study authored by Richard, Odaglia and Deslex. This is the famous "90-Day Study." Guess what? This was actually a study lasting for 180 days and when I first heard about this in 1994, I filed a Freedom of Information Act Request for that study - because I saw from the data that the average spleen of a lab animal increased 46%.

I called FDA and spoke with **** Teske. I said, "46%? You said there were no biological effects!"

He said, "That's not statistically significant."


I said, "Well, let me see the raw data."

He said, "It's a trade secret."

I called Monsanto, they laughed at me. They said, "It's a trade secret and you will never see it."

I'm smart, I filed a Freedom of Information Act Request, but I didn't realize you can't find out the study. I went to Federal Court, I said, "Your honor - spleen increase of 46%, that's leukemia in 90 days!"

I met with FDA on April 21, 1995, and found out that this was actually a 180-day study.

In Canada, they had this study. I have a letter here [ROBERT COHEN REACHES INTO HIS BRIEFCASE], an internal memorandum:

"This is to advise you that the copies of reports, letters, etc. for drug submissions have been stolen from my files."

This was stolen from a scientist's file in Canada. They stole the second half of the "90-Day Study."

We've got real science here. I'm going to talk briefly about the real science because when Monsanto made this hormone, they had to tell the FDA - they had to draw a chart of every amino acid - the 191 amino acids. And when FDA wrote their paper in "Science" magazine they wrote that one amino acid changed - it was a different hormone than the naturally occurring one.

At the same time, somebody hired C. Everett Koop to come and say that genetically engineered milk and the good old wholesome milk is indistinguishable. Well, it wasn't. Something happened to the hormone that Monsanto made. The FDA said that there was one change in the endamino acid. It became epsilon-N-acetyllysine. FDA had written if there was a change in the middle of the protein, there could be disastrous results. They cited Jerome Moore. I got Jerome Moore's paper. It said if there is a protein change in the middle, there could be Alzheimer's or sickle cell anemia or diabetes.

Four months after the hormone was approved, one of Monsanto's scientists, Bernard Violand, published in the July 3, 1994 issue of the journal "Protein Science" evidence that Monsanto made a mistake.

Oops! Monsanto created a freak amino acid. Did you ever see that movie "The Fly" with Jeff Goldblum when the fly comes in and he becomes half-human and half-fly? Monsanto created a freak amino acid. Monsanto admitted it but didn't tell the FDA. [ROBERT COHEN TURNS AND POINTS TO THE FDA PANEL MEMBERS].

Gentlemen, the hormone that's on the market today is different than the one you tested for seven years. Monsanto spent 500 million dollars, submitted 55,000 pages of information to you, learned late in the process that they created a freak amino acid - that's what was tested on laboratory animals and it didn't matter because FDA said to Monsanto, you know something? It's safe because when you pasteurize milk, you destroy the hormone.

They performed this research up in Guelph, Ontario by Paul Groenewegan, and I've got his study. [ROBERT COHEN AGAIN ADDRESSES FDA PANEL MEMBERS] To this day, FDA thinks -it's on your web page - that 90% of the bovine growth hormone is destroyed by pasteurization. But what Paul Groenewegan did working with Ted Elasser and Brian McBride, two Monsanto scientists, was he pasteurized milk for 30 minutes at 162 F, and when I read that - I said, wait a second, milk is pasteurized for 15 seconds at that temperature - not 30 minutes. They intentionally tried to destroy the hormone, they only destroyed 19% of it - somebody lied. And at that moment, FDA said to Monsanto:

"Because you destroy it by pasteurization, you don't have to do further toxicology studies. You don't have to develop a test for this hormone in milk. It's now safe to drink."

They (FDA) developed a zero day withdrawal - they determined it was safe to drink.

We have a lot of political intrigue here. We have an interesting situation where people have said that a revolving door policy exists at FDA. I mean, where is the ex-FDA commissioner, guess who he is working for? He is working for Monsanto. Bob Dole ran for President, his Chief of Staff was Donald Rumsfeld (ex-president of Searle, owned by Monsanto). I have one last comment…

[AT THIS POINT, THE MODERATOR INTERRUPTS MR. COHEN AND TELLS HIM TO WRAP IT UP AND TO ADDRESS LABELING…]

I know, but we have a labeling issue here - we have a right to know - I have listened to comments about "multi-faceted educational effort that we need" - that's called brainwashing! I don't want a "multi-faceted educational effort" - I want a double helical structure (AUDIENCE APPLAUDS) on a piece of food that I'm going to buy in the supermarket because I have a right to know.

Because the bottom line is - mistakes were made and when I hear from the American Dietetic Association, [ROBERT COHEN ADDRESSES A MEMBER OF THE AMERICAN DIETETIC ASSOCIATION WHO PREVIOUSLY SPOKE AGAINST LABELING], I want to remind you that Monsanto gave you $100,000 to set up a toll-free hotline about the bovine growth hormone.

Mistakes were made! We've got political intrigue here and the bottom line is we have a right to know what we are eating. Thank you. (APPLAUSE)
4287  PleasureTalk - The Discussion Area / RAW Chat / Raw Pleasure Cd Recipes on: Wednesday 15 September, 2004
Hi Gymgal, we've emailed the userid and password a couple of times this week to your email on the forum. Maybe you're not getting them? Email me at sheryl@raw-pleasure.com.au from the email you regularly use and I'll send them to you again!

I can't wait for you to be enjoying the CD!!

Cheers,
Sheryl
4288  Locally RAW / Australia & New Zealand / Discovering Tropical Fruit on: Tuesday 14 September, 2004
Fresh durians are occasionally available, but not very often. Apparently durian season in Australia is around Christmas, so that's the period you're most likely to find them. The Rocklea markets occasionally have sweet jackfruit and fresh durian when it's in season (but I have yet to personally see this). They have jackfruit now, but it's the immature 'cooking only' jackfruit. I'll post here whenever neat new tropical fruits come into season around Brisbane!  

Good luck with your durian hunt this weekend. Chinatown in the Brisbane CBD is also a good bet - I know people that have found fresh durian there over the last few months. You just never know what wonderful surprises you'll find!

Cheers,
Sheryl
4289  Locally RAW / Australia & New Zealand / Discovering Tropical Fruit on: Sunday 12 September, 2004
The (quite good) website of the tropical fruit tasting place is at:

www.capetrib.com.au

It's got some nice pieces of video and photo's worth checking out (not to mention of course their tropical fruit tasting tours!).

Piers
4290  PleasureTalk - The Discussion Area / RAW Chat / Wheatgrass on: Sunday 12 September, 2004
Ralph, I wasn't referring to your post when I mentioned diluting with water. It's something Piers and I tried ourselves (without much enjoyment) and I just thought I'd mention it!

Regarding mould growth, I've found that the quality of the seeds is VERY much a part of keeping your wheatgrass mould free. We use biodynamic seeds from Santos Trading in Byron Bay and have NEVER had mould growth even start (before growing inside in Canada with inferior seed I had mould all the time). We also grow outdoors in partial shade, which would also help with airflow.

Cheers,
Sheryl
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