hey Chi,welcome back....

you are doing sooooo well...look at ya go...enjoy that gs....he he

hope you are well rested today Pinky

ahh tis a fine fine day...slept well..

have drank my litre and half of water...and now time to train..

yoga,run,rowing,trampolining...and later a bike ride with my man....ahhh pedal power...must get some pics of me on the racer..its a wicked bike,and light as a feather...so happy to be the same brand of bike, that lie down sally roberts,is now riding.....avanti!

mmm tis going to be a fruitfilled day ...

enjoy your first day raw Happy....its fun....eat up!

great post sweetpea....i will say though,no matter what we choose to do,we can always find some kind of justification for it(whether it be 'medical' support or other..) 'they' also support eating a certain amount of chocolate a day,oh and red meat???

ahh Les,great to see your face buddy...

ha ha,so Oxygen you reckon he's preggas ahhhh..lets have a pumpkin soup shower for him..

try this Les
blend raw pumpkin
couple of mangos
few fresh basil leaves
and whole bunch of tomatos

theres your raw pumpkin soup ...enjoy!you can chop into it some celery cut finely....that may do the trick....

yup you get reaaaaaaaaaaaaaaaaal picky with the fruit choosing....supermarket fruit...yup malakkas for surely(i love that word he he...word!)

ohh Rudes you make me larf...the most dangerous of the fruits is the strawberry...look out! enguard...there it is armed and ready to pounce on you and get ya...!

sheesh spraying with ddt...thats wicked,i thought that stuff was banned...

havent seen strawberry seeds here Les,only the plants...but then i was never looking for the seeds though:)

you will go through a certain amount of detoxing as you get more low fat,and eating all raw(you are still eating some cooked?this is mucous forming) watch your combos too...if you are eating one fat,just eat one...and tahini unless otherwise stated,isnt actually raw,and very mucous forming....

ohh thats great news growing your own fruits,fantastic...

thanks Jen.x

this is xmas day at friends house....and amidst the booze and what nots...im serving up raw pie i made,to two litl vego friends i made that day...the girl is a vegan and was so excited to know that i am also...p.s the pie went down a treat!

second pic is me and Em xmas day...and my litl fruit lovn Nige.....

ahh Supriya,well done on the swim,mmm i have to remind myself to have patience too ..xx

nope wouldnt be disgusted,just encouraging,and look at you go Pinkbat...mwah xx

yup rest and sleep,best recovery time...damned phone,lol!

after big drink...wait at least 15-20 mins....bf melon heaven time....

Pinky,what a beautiful post,you are such a delight to have as my friend...caring and so filled with loving thoughts....ahh the inner Pinkbat comes forth mwah xx

yeh kung fooey get those damn walls down

i zipped through it record time...ya girls be right proud of me,lol!yup musik was pumpin...

the curtain men came to measure up for new verticles...well they saw me make my lunch(late today) of 7 uber massive ginormous bananas with water,their eyes stuck out on sticks....i think they were bout to barf,cos the bananas were so sweet and ripe(nearly black skins-perfection) the kind most peeps would bypass,or ditch from the fruit bowl,or make a banana cake with,lol...

they saw my uber fruit bowl,and one said,whaaaaaaaaaaaaat that fruit would last me 5 years...mmm i laughed,and drank up!

hello jungle,thank you i need the inspiration for cleaning,not a real fan,takes up too much sunshine outdoors time lol....will get into it with music pumping...

did you overeat the wm,or eat too quickly...did you hydrate before you ate? was it eaten on an empty tummy?xx

he he good for you girl..you will work out the ratios that taste great to you xx

welcome Happy...

i personally dont drink wine...it goes through a fermentation process...dont know if its technically raw...

alcohol is a stimulant on the body,it depletes the nervous system(esp of b vitamins,so can make you feel very stressed anxious and strung out,and thats just the tip of the iceberg),cause liver damage,heart problems all sorts of health issues...irritates the colon etc etc...

'sup to you whether you think you need to drink it or not...

proud of you Mama Pinks...you're in the pink with your eating raw- lovely..believe it you are doing swell love mwah xx