F1, love your new tutorial videos. I went through them last night great information and thanks for sharing your personal journey. A few important points I took away from the videos were about doing physical activities you love. I know you have said it before but sometimes we need to hear things more than once.....and then when you have found the activities you love, do them HARD....oh another point about eating and exercising intuitively....rather than scheduling too much inadvance, see how you feel on the day and listen to what your body is telling you to do and eat. I also liked the point about moving like children do, the move all the time and are working out at the same time. Climbing, jumping, running etc it is planned they are just having fun. I love the motto.
One last point that I took away, was about the cleansing. Until we cleanse all the debri out of our body we will still experience detox symptoms and once this stage is complete we then enter the next stage of regeneration.
I have completed one salt water flush a while ago but I couldn't stand doing another one, it was so gross, so today I am going to try a coffee enema. I trully understand your point about toxins still floating around the body. I think this could be one of my problems and hence making my transition period more difficult as the toxins are not being released and the body is craving those foods. But you may differ and say it is the emotional attachement to food.
Great videos, keep them coming.
Yes Neet is such an inspiration to others and her wealth of information, honesty and compassion to others. Thanks.
Life is great!!
Annette
xx
Thanks Annette, it took a lot of soul searching to post those and put them out in into the atmosphere....but I decided that regardless of my fears I'd do it anyway!!!!
This raw thing is really very simple, get "clean" .....that's it!!!!
Anyway be good!
F1
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