You are gonna have a lovely relaxing afternoon... zen time so the neck will come good.... I'm willing it!  chow chow xx

Hey sweetness... if the steamed veg help keep the balance then they will do you the world of good.... it's just to easy to get caught in a whirl wind.... xx

Beautiful..    we are all so different and must do our own thing, recognising that is the best... not always as easy as it sounds but still the best.. your a Gem!!!!

xx

Amethyst... I know how your feeling... I've got Hypothyroidism, plus the other think.. eek can't bring myself to say the word! .. the M one! and ive been raw 3 years and I still suffer with the constipation.. omg and I eat like a fruit bat plus lots of greens, salads and green smoothies.. but stick with the raw it makes you feel amazing.. ride with the highs and lows.
xx
k

Hi there dudettes!.... just finished the biggest Rockmelon and Euro Spinach smoothie.. so thick and creamy it was delish...

Your juice sounds way tooo healthy Jen... Good on you!!!! but the cookies sound delish... must try that recipe one day, maybe when i get a spare nano-second!!

Neet...  jelous about the aussie dates, haven't seen those here...

xx

I will pm you a good doctor on the Gold Coast.. she is Pro raw and very good. She works very closely with Naturapaths who are also a part of her clinic.

If you don't have the sprouted dehydrated buckwheat, they are in the RP shop, they are called Buckies.

oh Raw Aussie Mum.. to ge the sweet  potato chips nice and crunch you have to slice them really thin, I do mine with the thinest setting on the v-slicer and as Sheryl said a little coconut oil really help too. just slice them all into a bowl and toss with coco oil and flavour if you want such as spices, herbs and/or sea salt. then spread individually, you don't want them overlapping.
Have fun they are delicious!
karen

You could get some raw sprouted buckwheat flour and mix it with soaked dates, for extra moisture add some date soak water or a nce ripe banana... mix the Buckwheat flour, soak water and or banana then add chopped soaked dates at the end so that you don't mush them all up then shape into scones and place in your dehydrater for about 1-2 hours. Or just eat as they are. this is a nice light version.. no nuts or seeds.

If you want them a  bit more substantial you could add sprouted dehydrated almond meal to the buckwheat flour.. this would make them really delicious! A dash of ground vanilla bean would be nice too!

have fun. If I get time I will have a go at them tomorrow and let you know how it goes.

Karen
xx

PS Jen has Raw Sprouted Buckwheat flour in the shop.

Yes, she has been having them for a long time and seems to be fine. That's so true about the wild and surely if they were bad for her she wouldn't want them.
 I will get onto Freedom.

I have a great Doctor that is very Pro Raw... I have blood tests done and my b12 is low so she gives me Sublingual B12 which is a liquid that you put under your tongue, it's very good. Dr Gabriel Cousins has been raw for a very long time and has done a lot of research on B12.. he really recommends that we keep and eye on it and take supplements if needed..
I have been raw for over 3 years.

xx
K

My little dog Roxi loves a raw egg for breaky but my mum has told me that dogs should not eat raw eggs.. is this true.

Karen

Just thought I would share this with you guys... I never get cravings to eat anything but raw. but I do love the smell of other foods... bread baking, especially fruit loaf, even some meat dishes smell great. But to me it's like perfume or flowers... they smell great but I have no desire to eat them.. maybe try thinking of it like that and it will help with the cravings. After being questioned about why I dont get the cravings it accured to me that that was just how I saw it. Theres always a raw substitute.

And as for dinner a huge salad of spinach, mushrooms, corn, beetroot, zucchini, fresh chives and parsley with soaked Wakame seaweed, with an avocado, tomato, seaweed, fresh garlic, ginger, chives dressing blended into a beautiful thick mayo like sauce. Sprinkled with dulse and dehydrated celery bits... it's just devine. Followed by spiralized zuchini with spirulina, maca and flaxseed oil on it.. swamp sludge at its best. Full tummy and ready for a good nights sleep!!

xx

Hey Joss.... it's soooo good to see you back. With you here again that I can see that cosy, supportive feeling coming back... how wonderful!
karen
xx

Hello my blissful little beauty.... hope you are relaxing.. remember it's the weekend!!!

Remind me to chat you on how you are going to do your detox? 

OMG.... Sami-Jo will be here soon.. how excitment!! I will organise for us all to meet up next week... it's on my must do list!

xx