Thankyou Jungle, for that advice....I have felt that in my heart, that I just need to do what is right for me, but like you said it is so overwhelming, seeing all the foods that I thought were good for me, that are now shown to be not so? I don't want to eat the wrong thing either!!!
Oxygen 2 I really hear you on that. I had some cooked tofu on my salad last night and I am using sweet chilli and tahini and honey still on my salads (not all at once

), and I feel fine about that at the moment. This is the reason I know that this is real for me, because I am not just going cold turkey on everything. I am pacing myself, and just letting myself absorb information, and learn, and integrate it slowly.
I just felt so overwhelmed yesterday and I have no-one around who will understand this, so a HUGE thankyou to you

Rudolph I agree...this shall be my journal...sorry if I've used up too many posts....
Love,
Beau xoxoxo