How do I modify a post.

I've looked everywhere but can't see a "modify" button

>downhill
and add in the green light for GM canola in NSW and VIC

when 500,000 march to protest a war to grab resources and are ignored
a few organic gardeners don't stand much of a chance

I think the only useful approach is to work on personal and local change

Red capsicum,  mmmmmmm

a gs
bananas
bok choy
english spinich
celery carrot dates grapes

A guy buy an apple from a buddist shopkeeper
he asks for his change ...
the shopkeeper replies all change comes from within

pass

cycling - in a group

green
or
yellow

a message delivered with love - the first time

a stamp and an envelope

or

a stamped envelope

a little piano

I have a wiki enabled with lilypond, a collaborative music notation system
http://centosme.com/wiki/Arietta
write the score and listen online, there is a bit of a learning curve

a tidy house - the messy other half can claim 'its not dirty' so need not fix it

paragliding or hang gliding

Yes, This may be what the other site is referring to, thanks
I checked how I eat them today and I do grind them, case closed

People get unnerved with the unground seed crackers
Probably if I smothered it in caramel I wouldn't get a second glance

Hello again

Almost two years ago with a lot of encouragement from RP I went from a SAD diet to pretty much raw

I didn't stay raw, but did eat mostly fruit, I was still mentally a RV, just not a very good one
Lately by a process of elimination found I was somewhat gluten intolerant, what to avoid, I already knew.

My new goal is to try the 811 diet, I'll save questions till after I've read 811
"Fruit and a bit of lettuce" as a wit on amazon put it would suit me just fine

I also have the 21st century disease, desk based inflexibility
I've just started the 5 rites exercises
perfect for a lazy exerciser, 21 yoga positions compressed into 5

Thanks for all the excellent advice already available.

Stephen

Thanks melb
I use them as flax crackers, I soak, add garlic/lemon then I used to run them through my vitamix before dehydrating
but it didn't really seem to make much difference to the seed, and it was a pain cleaning the blender
I don't know that I chew them much, I don't want to break a tooth
hmmm, looks like I'm not getting the benefit I should

Is this site/information wrong ?
or is soaking all that is needed to allow digestion

> The whole seeds cannot be digested, so they provide no nutritional or health benefits unless they are ground.

http://www.aicr.org/site/PageServer?pagename=dc_foods_flax

stephen