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		<time>Today at 07:31 AM</time>
		<id>91830</id>
		<subject><![CDATA[Re: The truth will set you Free!]]></subject>
		<body>
<![CDATA[look forward to it babe...<br /><br />explained and answered in full RR...she rocks this chick doth Free..xx]]>
		</body>
		<starter>
			<name><![CDATA[FreeleaRaw]]></name>
			<id>1801</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=1801</link>
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			<name><![CDATA[RawGreenGoddess]]></name>
			<id>319</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=319</link>
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		<topic>
			<subject><![CDATA[The truth will set you Free!]]></subject>
			<id>6126</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6126.new#new</link>
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			<name><![CDATA[RAW Journals - Your RAW Experiences]]></name>
			<id>22</id>
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		<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6126.msg91830#msg91830</link>
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	<recent-post>
		<time>Today at 07:30 AM</time>
		<id>91829</id>
		<subject><![CDATA[Re: Big Raw Fitness Challenge]]></subject>
		<body>
<![CDATA[feeling fit and healthy and well ,and training...is very empowering....<br /><br />this morning a lighter workout..letting my body settle after yesterdays myo treatment<br /><br />t5t<br />6 km hilly very fast power walk<br />10 mins tramping<br />stretching<br /><br />]]>
		</body>
		<starter>
			<name><![CDATA[beckyji]]></name>
			<id>2007</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=2007</link>
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			<name><![CDATA[RawGreenGoddess]]></name>
			<id>319</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=319</link>
		</poster>
		<topic>
			<subject><![CDATA[Big Raw Fitness Challenge]]></subject>
			<id>6133</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6133.new#new</link>
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		<board>
			<name><![CDATA[RAW Fitness &amp; Health]]></name>
			<id>16</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;board=16.0</link>
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		<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6133.msg91829#msg91829</link>
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	<recent-post>
		<time>Today at 07:26 AM</time>
		<id>91828</id>
		<subject><![CDATA[Re: New plant protein...]]></subject>
		<body>
<![CDATA[nothing beats whole raw plant foods and fruit esp for giving you the ultimate in energy power and body building...<br /><br />and alot cheaper in the long run too..]]>
		</body>
		<starter>
			<name><![CDATA[rawconnection]]></name>
			<id>4922</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=4922</link>
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			<name><![CDATA[RawGreenGoddess]]></name>
			<id>319</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=319</link>
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		<topic>
			<subject><![CDATA[New plant protein...]]></subject>
			<id>5762</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=5762.new#new</link>
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		<board>
			<name><![CDATA[RAW Fitness &amp; Health]]></name>
			<id>16</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;board=16.0</link>
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		<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=5762.msg91828#msg91828</link>
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	<recent-post>
		<time>Today at 07:23 AM</time>
		<id>91827</id>
		<subject><![CDATA[Re: A new journal of GreenGoddess...]]></subject>
		<body>
<![CDATA[todays eats<br /><br />watermelon after workout////lush lush lush<br /><br /><br />myo body treatment...very intense~part of the very important emotional work i am doing right now....<br /><br />gs<br /><br />12 bananas<br />water<br />5 large stalks of celery<br />few aussie dates<br /><br /><br />red grapes<br /><br />handful of aussie dates...]]>
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		<starter>
			<name><![CDATA[RawGreenGoddess]]></name>
			<id>319</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=319</link>
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			<name><![CDATA[RawGreenGoddess]]></name>
			<id>319</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=319</link>
		</poster>
		<topic>
			<subject><![CDATA[A new journal of GreenGoddess...]]></subject>
			<id>6060</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6060.new#new</link>
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		<board>
			<name><![CDATA[RAW Journals - Your RAW Experiences]]></name>
			<id>22</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;board=22.0</link>
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		<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6060.msg91827#msg91827</link>
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	<recent-post>
		<time>Today at 03:39 AM</time>
		<id>91826</id>
		<subject><![CDATA[Re: New plant protein...]]></subject>
		<body><![CDATA[Piers and I are using this and really like it. It&#39;s smooth and easy to blend into liquid... more so than other raw protein powders I have used. I don&#39;t think just sprouted brown rice would do it... it&#39;s really hard to digest. The Sunwarrior protein has...]]></body>
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			<name><![CDATA[rawconnection]]></name>
			<id>4922</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=4922</link>
		</starter>
		<poster>
			<name><![CDATA[Sheryl]]></name>
			<id>3</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=3</link>
		</poster>
		<topic>
			<subject><![CDATA[New plant protein...]]></subject>
			<id>5762</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=5762.new#new</link>
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			<name><![CDATA[RAW Fitness &amp; Health]]></name>
			<id>16</id>
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