hi all, hope eveyone has had a lovely day. My day has been nice enough. I have been feeling very very off again today - I am putting it down to the 'not quite raw' cereal and/or the soy milk. The only cooked thing in the cereal would be the rolled quinoa - i assume it's cooked anyway...
Well I am seeing a pattern to my eating - a pattern which I decided a little while ago would help family matters..I eat 99% raw during the day, cooked at dinner time. The reason I chose to do this was to take pressure off myself in the kitchen with all the different meals i seem to be making for everyone. I am finding though that I am not really enjoying it, nor does it seem to be making a difference. Family life is better, but it has nothing to do with what I have/have not been doing in the kitchen.
6 days ago when I had my 'Day 1', my 'new beginning', I decided to go back to all raw, however, I have not stuck with that. I know I have the strength in me, and I remember how great I felt 100%.
I know exactly what I need to do, to allow myself to feel my best, to look my best and to be my best. I just have to put it into action.
It is all good! - I often find myself writing alot more in my journal than I originally intend to. Thoughts and feelings just seem to flow through my fingers into what i type. Oops doesn't look like tat makes sense...

So no more declarations of day 1, or day 85 or whatever, just going to go with the flow, practice my wonderful breathing techniques more regularly during the day, to connect to me, to love me and to honour me.
I want to make a positive difference to the lives of everyone I come across - to people I know and love; to people I walk past in the street, or talk to on the phone.
Frang - I LOVE your photo! You are so radiant, you look amazing! I will try your salad dressing recipe for sure -- I just made some onion bread you posted the recipe for in your journal. I think I will love it - i was really off today so tastes and such were all weird. Stef loved it. Another raw winner with the little munchkin!
RGG - nice to hear from you - I've been doing a lot of looking but not much in the way of posting lately. I will take your advice re eating the cereal/heavier things at night. Oh, and I read about your melon belly - I scoffed a melon today as I was sooo hungry, and yes, you guessed it - my poor tummy didn't like it.
My poor sweet body keeps screaming at me - giving me all these signals that i just ignore.... got to start listening...
Love to everyone!
