i really enjyed Karen Knowler's talk...i got lots from it and could really connect with her

Be gentle with yourself. You are the truth unfolding.

By Joseph Goldstein

yep, i'm loving them. wish i had the $$ for the dvd's...ah well, i'll just have to bring some organic food and attach myself to Jen's couch and refuse to leave until i've watched them all and she's eaten all the food

I've just listened to 3 of the first 4 interviews...missed out on Gabrielle Cousins. Did anybody hear him? Can you give me a run down on what he shared?? PLease!! Pretty please?!??!

yum....i want some now!!!!!!!!!!!!!! PLEASE!!!!!!!!!!!!

well this is day 11 one day at a time. been all raw except a spread of homemade hommous on my raw crackers with avo yesterday evening for my birthday dinner. i'm feeling great...though i have a major detox/cleanout happening. ugly snot is erupting from me!!!!!!!!!!!

emotional freedom technique...a type of bodywork

well i've done a few more one day raw days...this is my 8th day in a row...i even got through the three day festival all raw. Yay! Am finding myself challenged today and think it may be from lack of calories because it was en emotional weekend and i didn't eat a lot and now my body's gone into a big snotty detox and i feel hungry but am not so interested in eating.. which is why the cooked food thoughts are coming in thick and fast this arvo. I think a blended rockmelon with some greens is on the menu!

i know someone in Qld (Bris area) wanting to sell one right now funny enough. Synchronicity! I don't know what they're asking but PM your contact details and I'll pass them along fruitbat

yay Gosia...way to go! Those minds can be very tricky and convincing when they want something!!!

Pinky...i can relate to the busy with kids thing...but i've realised that my health has to priority number one as without me they're in trouble and i want to make sure they get the best of me...not a sick, tired cooked substitute mum.

so i'm going to do another raw day today. Would love some company

I'm away till monday arvo so see you all then. Have a great weekend fellow rawbies xo

thanks for the company Pinky and Gosia How'd you both go today? Are you coffee free today Gosia? Maybe you could replace coffee with raw cocoa balls or with almond milk or something so you still get your caffeine and then wean yourself off your cocoa caffeine addiction slowly?

Kebs...i was like that with the social events...but they're always going to be there. This weekend i'maway at a festival for 3 days and so i will continue to take it one day at a time. right now i'm feeling so good i want to stay raw but instead of putting the pressure on by saying this is it for 40 or 100 days or forever, by just doing it for one day, it's making it so much easier for me to stay commited to myself. 3 days down and it's been way easier than i thought it'd be I have no rules other than 100% raw for the day. I could eat raw chocolate all day if i want to or heaps of nuts or whatever raw i want. it's made it easy with less rules and i've been living on GS and juice and fruit and some nuts.

Anyway, i need sleep. Thanks for you rcompany today and maybe I'll do another day raw tomorrow...

well one more day of raw yesterday and i'm feeling fabbo

i had a few emotional challenges and really wanted to eat crap but cried and talked instead about what was upsetting me and the eating impulse went away. Yay for me!!

so i'm going to do another raw day...today. anyone care to join me??

lovin' the company pinky

the only reason i'm taking a few supps is that i've been really slack diet wise since Bhala's birth and i feel i've run myself down so wanted to take a few minerals mainly whilst i get my raw diet back on track with lots of greens.

Well, baby steps are certainly easier for me Neet especially with a baby in the house

I feel great today so I think it's a great day for a one day raw food challenge....anyone joining me?

well i did my one day raw challenge. Think i should go to bed now. And tomorrow is tomorrow but when it's today i may just make it another raw day No pressure...but damn i feel good today...especially afer yoga tonight!