<?xml version="1.0" encoding="ISO-8859-1"?>
<smf:xml-feed xmlns:smf="http://www.simplemachines.org/" xmlns="http://www.simplemachines.org/xml/recent" xml:lang="en-US">
	<recent-post>
		<time>Today at 09:43 PM</time>
		<id>97732</id>
		<subject><![CDATA[Re: silverback tales]]></subject>
		<body><![CDATA[I get severe cramps too Les. I&#39;ve not managed to work out what causes mine. I know they are worse when I am stressed. I get &#39;uptight&#39; and so do my muscles. Had one the other day that has left me with a leg that is still sore... hope yours is done and d...]]></body>
		<starter>
			<name><![CDATA[Jedi]]></name>
			<id>3354</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=3354</link>
		</starter>
		<poster>
			<name><![CDATA[Jenergy]]></name>
			<id>2448</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=2448</link>
		</poster>
		<topic>
			<subject><![CDATA[silverback tales]]></subject>
			<id>6424</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6424.new#new</link>
		</topic>
		<board>
			<name><![CDATA[RAW Journals - Your RAW Experiences]]></name>
			<id>22</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;board=22.0</link>
		</board>
		<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6424.msg97732#msg97732</link>
	</recent-post>
	<recent-post>
		<time>Today at 09:40 PM</time>
		<id>97731</id>
		<subject><![CDATA[Re: silverback tales]]></subject>
		<body>
<![CDATA[got an evil cramp tonight in my hamstrings, went on for about 5 mins, wonder what that could be? its usually low salt or potassium isn&#39;t it? i&#39;ve had heaps of bananas and celery so i shouldn&#39;t be deficient in either..<br /><br />]]>
		</body>
		<starter>
			<name><![CDATA[Jedi]]></name>
			<id>3354</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=3354</link>
		</starter>
		<poster>
			<name><![CDATA[Jedi]]></name>
			<id>3354</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=3354</link>
		</poster>
		<topic>
			<subject><![CDATA[silverback tales]]></subject>
			<id>6424</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6424.new#new</link>
		</topic>
		<board>
			<name><![CDATA[RAW Journals - Your RAW Experiences]]></name>
			<id>22</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;board=22.0</link>
		</board>
		<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6424.msg97731#msg97731</link>
	</recent-post>
	<recent-post>
		<time>Today at 09:03 PM</time>
		<id>97730</id>
		<subject><![CDATA[Re: &quot;Raw Emotions&quot; Discussion and Support thread]]></subject>
		<body><![CDATA[The thing is, it is YOUR plan, you are in control. I find that I am also making changes to the plan during the day-as things change, different foods, opportunities come up that appeal to me more. Also I find that my plans so far aren&#39;t giving me enough...]]></body>
		<starter>
			<name><![CDATA[beckyji]]></name>
			<id>2007</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=2007</link>
		</starter>
		<poster>
			<name><![CDATA[beckyji]]></name>
			<id>2007</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=2007</link>
		</poster>
		<topic>
			<subject><![CDATA[&quot;Raw Emotions&quot; Discussion and Support thread]]></subject>
			<id>6430</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6430.new#new</link>
		</topic>
		<board>
			<name><![CDATA[RAW Journals - Your RAW Experiences]]></name>
			<id>22</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;board=22.0</link>
		</board>
		<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6430.msg97730#msg97730</link>
	</recent-post>
	<recent-post>
		<time>Today at 06:56 PM</time>
		<id>97726</id>
		<subject><![CDATA[Re: My Raw Food journey starts here.... again!]]></subject>
		<body>
<![CDATA[Thanks Ulyana I&#39;m going to try out these recipies on Misha at the next opportunity!!<br /><br />Thinking about your posts about raw foods and violence, it makes me wonder - does a non-violent person seek a raw food diet, or does a raw-food diet bring out the peac...]]>
		</body>
		<starter>
			<name><![CDATA[Chi]]></name>
			<id>10144</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=10144</link>
		</starter>
		<poster>
			<name><![CDATA[PatchworkKitten]]></name>
			<id>9442</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=9442</link>
		</poster>
		<topic>
			<subject><![CDATA[My Raw Food journey starts here.... again!]]></subject>
			<id>6435</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6435.new#new</link>
		</topic>
		<board>
			<name><![CDATA[RAW Journals - Your RAW Experiences]]></name>
			<id>22</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;board=22.0</link>
		</board>
		<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6435.msg97726#msg97726</link>
	</recent-post>
	<recent-post>
		<time>Today at 06:44 PM</time>
		<id>97724</id>
		<subject><![CDATA[Re: My Body Experiment]]></subject>
		<body><![CDATA[Gosh, so if you feel like going out for a special occasion and the restaurant doesn&#39;t sell raw or you just want to fit in with the crowd you would do what, buy enzyme pills? I wouldn&#39;t even recognise an enzyme pill if it was staring me in the face! Or ...]]></body>
		<starter>
			<name><![CDATA[PatchworkKitten]]></name>
			<id>9442</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=9442</link>
		</starter>
		<poster>
			<name><![CDATA[PatchworkKitten]]></name>
			<id>9442</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;action=profile;u=9442</link>
		</poster>
		<topic>
			<subject><![CDATA[My Body Experiment]]></subject>
			<id>6414</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6414.new#new</link>
		</topic>
		<board>
			<name><![CDATA[RAW Journals - Your RAW Experiences]]></name>
			<id>22</id>
			<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;board=22.0</link>
		</board>
		<link>http://www.raw-pleasure.com.au/index.php?option=com_smf&amp;Itemid=71&amp;topic=6414.msg97724#msg97724</link>
	</recent-post>
</smf:xml-feed>