your improving/healing quickly when you go Raw... Life Is Beautiful..
keep yourself inspired and on the track...
it will manifest...
All the very best...
 

your tuned - You are
Big Smile...

Ok I'd better update my journal.  It's been incredibly busy here with my art work, just thinking about it all is exhausting as I sit here yawwww www nnning.  I find when I'm like this I just eat to eat because I find the energy I put into preparing food not available.  So the green smoothies have been saving me, in fact i often just think i'll drink them all day long.  One thing I've found wonderful about college too is that I seem to be surrounded by mostly health minded people....it's great.  I have only briefly discussed raw with them and find it interesting the reaction. 

Anyhow this is only a quick one....but I'll be on here more often (I promise) and begin posting some food pics....they're always fun.

  HAPPY EASTER ALL 

Lou
XXX

A sweet good morning to all 

It's raining here and the house is still nice and dark.  I love these mornings but sometimes it's a bit difficult to get going in the morning....I must not waste today, no sireee.

Anyhow I've slipped up more than I care to mention.  Still on the green smoothies.  I just love the idea that you can put so much nutrition into one of those and that's very important to me to keep it up.  To me high raw is the only way to go.  One of the difficult things for me to deal with is sugar.  I've seen two seperate iridologists in the past and they both advised that I eat foods with only low levels of sugar...including low sugar fruits.  I feel personally sugar sends my head into the clouds, feeds anxiety etc. So I spose this means focusing more on the greens and nuts etc.  When you give up cooked foods it can seem difficult to give up all the sweet juicy fruits too.  Anyhow, I've paid for the incompatible foods I've eaten and not even enjoyed really, just something to fill the gob. So I need to put a new eating plan/menu in place which I'll think about today and write about tonight. 

Mmmm just wanted to say that what I type here is only a small portion (but all important aspect) of who I am.  I'd really like to try and show the more "fun" side of me.  I love to laugh (who doesn't really) and have important goals in my life to achieve.  So i think i'd like to have some raw light-hearted fun......i'm thinking about what exactly but have a few ideas.....i'll keep you updated folks 

Rita,
How could I leave you out of my last post?  Your post was thoughtful and sharing of your own experiences and I just wanted to say thank you.  I believe it's possible to overcome this pattern of thinking which applies limitations on living life to it's fullest.  I've been onto anxiety forums etc but found those places filled with people who seemed to have given up on hope of living life without this debilitating disorder and all that comes with it.  I simply refuse to believe this is the way my life is always meant to be.  Instead I'll just learn from it as I move into a new era of my life.  If anything it just magnifies how important my goals are to me and how much I need to achieve those in my life.
Have a beautiful weekend Rita,
lou
x

I'm pretty sure it's slow release....Google it to check.............

....I also remembered Yacon syrup too which I haven't personaly tried yet but David Wolfe raves about it and touts it as a superfood. Here's his spin on it: http://www.sunfood.com/b2c/ecom/ecomEnduser/items/xt_itemDetailNF.aspx?siteId=1&itemNum=1259. Hopefully you can order agave or yacon from RP. :-)

LS

Hi Lou, you sound like you are doing well. I was recently chatting to a friend who has been long term raw and she advises to always have fruit with greens if you are sensitive to it. The greens balances out the fruit and stops the sugar effecting you so much,... or is it affecting? You know what I mean anyhoo..

Rita... did I say that? Wow... awesome!

xoxoox