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I'm ready for LIVING LIFE
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Raw Food Forums > Go RAW! The Testimonial Section! > RAW Journals - Your RAW Experiences > Topic: I'm ready for LIVING LIFE
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*Life*Is*Beautiful*
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« Reply #30 on: Saturday 05 April, 2008 »
Hello all,
In my last post i was in a horrible place.  I've had a really full on week with feeling incredibly bad.  Feeling better (thank god) at the moment.  The last three days i've been green smoothie-ing it up.  And eating low gi fruit only.  BUT i've really got to address my issues otherwise this baby is only going to be stuck in this place.  My thought patterns need to change, I need to begin appreciating/loving myself and life.  My personal life has not been the easiest either so I need to address that.  Change can be frightening and resistance very tempting.  Anyhow on holidays now for a week so time to go through some emotional baggage I feel.  I really don't think I could do this without eating raw...it just amazes me the sensitivity I have to eating food that doesn't nourish my body, mind and spirit.
Lou
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Jenergy
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« Reply #31 on: Tuesday 08 April, 2008 »
I'm sorry that you have had a downer this week Lou. Depression is an ugly beast. Diet is key to moving on I feel... or it was for me. But I also needed to swing back and forth for awhile. Happiness was so unnatural to me that  was unnerved by it. Do you know what I mean? I had to practice being comfortable with happiness. Then there are the internal rules that I've taught myself to live by. Recently I had a situation that threw me into a spin. Three days in I realised that I had fallen into old thinking patterns. I believed that in this situation my reaction should be to panic and be fearful. Once I realised that it was my who made the choices I could bring myself back.

Depression protects me from nothing.

You can do this too. I don't know how long it will take but I truly believe that you can overcome your depression and enjoy life to the fullest. Feel free to pm me anytime if you like.

xoxoxxo
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« Reply #32 on: Saturday 10 May, 2008 »
Hello All,

I haven't been on here for a little while.  So much has happened in my personal life including a relationship break up and the beginning of a new one with an incredible man.  And a lot of other things too which i'm not gonna go into right now.  I'm back to visiting the psych on Monday (finally pulled my finger out and doing it!) to help me deal with things and let me go blahhhhhhhhhh and maybe have a good cry....i really need one of those.  Not been eating so well or very little with the stress of everything but making a commitment to do this again.  So i'm back on board to get my life back on track.
First things I want to achieve is to love myself, feel grounded and connected.

Love,

Lou
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« Reply #33 on: Saturday 10 May, 2008 »
New man, new psych, new beginnings. Good to see you Lou.

xoxoxoxo
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« Reply #34 on: Saturday 10 May, 2008 »
thanks Jennie Smiley You're looking great too hunny.....
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