Gosh you poor thing Damian!

You body is obviously totally out of whack.

What do you eat and drink; and how much do you exercise and sleep? 

Wow, Damian, I'm sorry but I dont know how much I can help other than with the basics. I presume this is long term damage that you are trying to reverse. I can only suggest the basics of heaps of water, heaps of colon cleansing and keep researching nutritional advice, as you are.

The only thing I can say that's more positive is that you clearly have a great attitude and you WILL heal this, sooner rather than later. :-)

Hopefully other RP will have more advice on the colon front. It's not my specialty ;-)

 

How does consuming flax oil help with hydration goji girl?

Steve

Damian,
if it was me, this is what I'd do:

Lots and lots of water, all day every day

Colonics/enemas

Loads of fruit, all day....Eat More Fruit - now where have I heard that before

Coconut oil - I've found adding 1/2 cup to smoothies cleans me out a bit too thoroughly

Bush Flower Remedies - Bottlebrush works on the large intestine like...well...like a big bottle brush LOL.  It also works on letting go emotionally (and physically). If you can't easily get hold of the individual essence, purifying essence contains bottlebrush and is in most health food shops.

I have a copy of the book "tissue cleansing through bowl management" by Bernard Jensen, complete with graphic photos.  I can lend it to you if you like

Damian, I was bit horrified at reading teh reciope for supersmoothie - just the mix of powders.


I would recomend tio skip for teh time teh maccas and cocoa powders at all


also skipping any dried fruits, including any berries.


wise soul mentioned the rehydration...
in my experience the water on its own is just flusing teh pee pipe, not rehydratinbg the body, rehydrating liquid needs to have minerals and needs to have some basic fats.

The meachanism is too complicated here to talk about, it is based on cellular level, the composition of the cell membranes which are composed of the fats, the water surface tension and teh ability to be absorbed vie cell membranes etc.

People on the western duiet - margafrines burned oxidized damaged fats etc, do not have basic cell membrane building material of teh proper quality so ther cel mebranes are basicaly causin the cell embargo for nutrients water and oxygen and killing it - ageing it.

On tghe other had the change to fruit only diet si also not supplying enouggh quality of basic fat material, so teh cell membrane renovation could not happen. To get enough of the daily fats on fruit diet You need to force Yourself to 6000 fruit calories (and than have probs how to burn them after extracting the good fats) or be wise and eat teh proper fats (and not confesing to teh 811 church priest).


so from this You should see why the wise souls are advising on coconut oils flax oils etc...


in the folk medicine tegh saying is, that the poo needs to slide in the guts, and the slide is much easier when it is greased, so teh fat is used..

I have a chronicaly constipated friend, who does not eat any fat at all, thinks she is very healthy and fit, yet her skin looks much older that her birthcertificate is showing...


I also think that drinking tea - mainly green tea is much better than drinking water, since it is already somehow mineralized and teh sugar from honey or agave or maple etc does help to restore the guts order by few different mechanisms, initialy to get the thing going You might need perhaps 6-8 litres of Greet tea a day, but weak ones - 1 bag per litre not per cup.

The whole remineralization is easier with eating lots of cooked vegs - bioled etc with some fat, but again this is against being raw, but in my view supperts being healthy.


Learn nauly kryja from yoga

some more direct approach can be tried like mix half cup of olive oil with freshly squeezed grapefruit juice and drink it at once - it needs to be shaken to form the suspension like stuff, and or keep adding few grains of Epsom salt to the drinks...

Damian, I had sufferred from constipation all the way from my childhood till my twenties, when I radically changed my diet. Formerly, my diet was pretty low in fibre (stodgy Polish cooked food), and I went macrobiotic then. Specifically, I would eat only whole grains and also vegies. Cooked, true, but the change was radical nevertheless (no process stuff, no ready-made bought foods, only me grinding the grains myself etc, preparing everything from scratch). After about 4 days of the new regime, my body unblocked itself, and I couldn't beliveve the results. Before that, I used to think that going to the bathroom once in two days was OK. But wait, there was more to come, although it took me a fair while to get there. When I went raw 5 years ago, to my amazement I discovered that going to the bathroom once a day was not enough! What a joy lol!  Then, I understood that one of the markers telling us why this raw food diet is so good, was that the food that we ate is not rotting inside us for days on end (and producing various carcenogenic etc toxins as a results), but passes thorugh our body in just enough time for the body to get the wondress nutrients out of it. Transition time on raw is very quick indeed, and these days I consider this to be the (healthy) norm, and not my old habits.

Some tips, I find apples very good. Once, when a cooked foodist, I tried eating nearly only apples for a few days, and this did get me going (after a couple of days). Ripe, juicy (preferably mono-style) fruit works wonders for me too!

Gosia

Hi Gosia - thanks for the info. I've found that grated apple - oddly enough - stops diarrhea. Apples are amazing!

Also, thanks for info about food passing out of the system and not rotting in there as a sign of healthy eating. I didn't know this!

Best cheers, Niqi