Yesterday at 09:48 PM 91679 6374 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=6374 1801 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=1801 5729 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=5729.new#new 22 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&board=22.0 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=5729.msg91679#msg91679 Yesterday at 09:29 PM 91677 breaky
smoothie - with spinach and juices and strawberries and banana
Lunch
banana on the run
then
smoothie - juices with strawberries and banana
raw pastelli
two vegan chocolates
free sample of chick pea dip
Dinner
...]]> 6374 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=6374 6374 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=6374 5729 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=5729.new#new 22 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&board=22.0 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=5729.msg91677#msg91677 Yesterday at 09:15 PM 91676 6374 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=6374 6374 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=6374 5729 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=5729.new#new 22 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&board=22.0 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=5729.msg91676#msg91676 Yesterday at 09:09 PM 91675
Hydrated up on 1.5litres of water

9am:
-6km run in 33deg sun, i will go earlier if im going to jog that far, the sun was just a little too intense.

-2 small yellow melons

11am: A circuit of....
35mins of weights
- Bicep...]]> 1801 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=1801 1801 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=1801 6126 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6126.new#new 22 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&board=22.0 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6126.msg91675#msg91675 Yesterday at 09:00 PM 91674 My digestion is great, for years I suffered from extremely embarassing gas, bloating and belching, as i said in my interview with New Veg I coul...]]> 1801 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=1801 1801 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=1801 6126 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6126.new#new 22 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&board=22.0 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6126.msg91674#msg91674