Hi Guys & Gals

THE REINVENTION 90 Day Fitness Quest,

where we spend 90 days motivating and supporting each other to acieving their own personal fitness related goals.

Let's walk the raw walk and talk the raw talk and be shining examples of health together.

you would simply need to set up a fitness journal, state your goals, take a before picture and monitor your progress for 90 days.

It doesn't matter what fitness level you are or how simple you think your goal would be!!!!

The aim here is to get into the habit of success and to achieve your goals.

It's not a competition thing because I think we should all support each other in this and I think that it would be great to see if everyone achieved their personal goals and to see the end result of everyones hard work!

Wheredoing this on other forums too and hopefully we can bring it all together so we can see the results of everyones hard work.


Who's in?

Yeah I'm in for sure.

I'm gonna put on at least 3 kg's of lean mass, via proper eating and the proper application of my gym work outs.

Also I am gonna increase my flexibility by sticking like glue to my four day a week stretching regimen.

A photo is a great idea. I have been meaning to do a before and after ever since I started at the gym in Feb,
but alas I am quite computer illiterate so I don't think a photo will be forthcoming onto this forum.

Well, I'm off to the gym ladies and gents.

Fantastic

I'm going to keep enjoying my gym workouts and walk/jog/runs pushing each a little harder and add a 30 minute stairs/hills/soft sand run at least once a week! Only because i love the way i feel after an intense run!

Had to stop last year when i cracked my tibia snow skiing, got back to everything else quickly, just slack with the last one - usually do it Sunday arvo!

hey you know me fruity 1,i am constantly on a fitness quest,LOL...

even after having shingles on my hip(thought it was hives),i have continued on and my energy is even better than ever...
to quickly brush over the shingles thing,haven't been eating enough cals,and have been taking from my body full on..burning 1000+ cals a day and not eating more than that,so up the cals last 4 days,and i am rocking baby,and itching has gone and shingles healing up...oh the body is a magical thing,i love how my body works on raw...

running up a hill last night,talking on the phone to my hubby,barely puffing,pretty impressed with my fitness .lol..even if i do say so myself...shingles aint gonna get me down....

am feeling awesome,and upping my cal intake,with much help and encouragement from my buddy H(thank you...
workouts are awesome,itchings gone....increased my date intake and fruit intake...and loads of green juice and gs as per usual...

Hey Clarissa,mmm very interesting as my persistant itching was ongoing for about a month and then out come the shingles,just a patch on my hip,that drove me crazy...i've put it down to loads of cals burned with working out,and not enough cals eaten,running on empty for a good few months...so have increased my cals(hard to do) and the itching has subsided i am very pleased to say..

haven't changed my gs at all,have been drinking that for around 7 months now or bit longer,every day,and it wasn't until i upped my workouts and didn't increase my food that i started to itch and get quite cranky... if we haven't got excess to burn on our body,we must be very careful to increase our cals,so as to find a balance if we intend to workout hard(as i love to do...)and sounds like you do..?
i was rapidly disappearing,size 6 was starting to look ridiculously baggy,and i didn't feel quite as chipper...
but with the help of H and sheryl and joss too,i am back on the right track..it's all a process of learning and trialing out things to find what works best for us as individuals...increasing my fruits has been a big plus...and introducing a tablespoon of seeds on my salad at night(well soaked),cos me and fats we don't have a very good relationship,don't do well with them really,but i always have my avo,that's heavenly to digest,and when i know what to do with it,thanks to sheryl,i will be experimenting hopefully with coconut.,...

hope this helps?it does get back to really listening to our bodies too...

yes,we love our meandering threads don't we?*grin* i am happy to say that my intake of fruits has increased,but i also increased my greens,and a very small amount of fats too,which seems to be kicking in much more of a balance..all whilst the nasty ole itch has gone,and my demeanour is as sweet as the fruit i eat,again..lol...
i just devour the sunfood diet book,there are so many valuable bits of info in that book...i knew i was unbalanced and running on empty,but generally it takes a bit of a shock to wake me up,before i go,oh ok,better fix it then...

fungus...yucky stuff eh,just the word is gross..

i put kosmea,pure rosehip oil on the itchy patches,very soothing,no pills or nasty potions for me,no way,and cortisone cream forget it!!!!

supporting the amazing body to self heal whilst  balancing our raw foods,is def the way to go..yay...

to my daily actions of 12 pushups, 60 sec running and 10 sec stretch of hams and quads.

i have added 5 deep breathes and exhales.

tonights hotel has 2 chairs which , with my feet on the bed and one hand on each chair , can get a hardcore range of motion pushup!

daily disciplines that are so easy for me to do, i have zero excuse not to do em!