Piers spent some time this weekend and built a keyboard tray for our walking machine!! Now he can work on the internet and exercise at the same time!!

We set up our new walking machine (bought on eBay for $50 AUD - what a deal!) in the living room. We turned the living room into the gym - with blue karate mats, a weight bench, a sit-up bench, a walking machine and a small treadmill. Also the stereo and TV. What's missing is somewhere to sit! When we want to watch a movie we WALK or jump on the mini trampoline. It's great to set up your environment so you can easily win when it comes to exercise!

We even have a Playstation 2 with Dance Mats for the Dance Dance Revolution games (what fun) and the occasional game (which we play when exercising). Haven't yet tried bouncing on the trampoline while playing the PS2 - that could be fun!

We'd love to hear what YOU do to encourage more activity in your life. Please share an ideas you feel work for you!

Take care,
Sheryl