Hey nutty,
Tell me more about this stall...
Where are you?  What, why and where is this stall???
Sounds great.

I remember trying some raweo cookies a few years back and they were magical.

Paul

nice reciPEA.

im in berkeley california. they have organic raw vegan resturants, 3 organic farmers markets a week and lots of great crew.

as the quality of raw crackers, cakes, cheesecakes, cookies, pizzas, pates, nutmilks, thickshakes, lasagnes, chocolates, biscotti's...etc in australia is skyrocketing, ive opened up my 12 month nut parole to allow tastings of these when they arrive in my travels.

the last 2 months has seen me eat maybe a few large handfulls of nuts and its doing wonders for me. not that i think nuts n seeds are bad, heck i wouldnt be here without em, its just i felt the urge to ease way back from em for a bit.
really raw nuts and nut butters, tahini etc all seemed to play a part in all the long term super healthy raw vegans i met this year. most used em heavily intially and then moved towards a tablespoon max a day. some even just opted for avocado, durian, young coco, akee, jakfruit, breadfruit, or chumpadek.

so a jar of raw nut butter would last em at first a day and then later it would last em a few months.

always something to improve on in life. as it just gets better and better the more times we go around the sun.

Amen to that....

Hey guys

In your opinions, what do you consider to be a nut habit? As I've just recently gone back to whole raw foods (rather than making raw recipes) I find that grabbing a handful of nuts helps me get through the day. If I have a handful of nuts in the morning, I'm not hungry until the early afternoon. If I'm not sure what I feel like for dinner, I'll grab a handful of nuts instead of making a salad. I'd probably eat a handful of nuts every day sometimes 2 at the max. Is this too much? I am still losing weight but I want to be healthy as well. I also eat seeds most days as well, again about a handful a day. We don't have a great choice by way of fruit where I live but I have been really enoying the summer fruits while they last. Pretty soon it'll be back to apples, oranges and bananas!

I appreciate your advice.

Cheers

Helen