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whats your favourite smoothie recipe??
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Stine
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« on: Friday 27 October, 2006 »

I have tried and failed.. and failed.. and failed.. Tongue I could really use some advice  smiley
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StaNagle
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« Reply #1 on: Friday 27 October, 2006 »

first of all don't ask what others like, you'll get some weird answers  evil

see http://www.raw-pleasure.com.au/component/option,com_smf/Itemid,71/topic,1913

start with your favourite fruit, mine is  banana
add a glass or two of water,
JEN suggested blending fruit first to make it smoother and it works
the other suggestion was tougher things first which seemed logical but there you go
add a bland green leaf eg. lettuce
my favourite is bok choy only because I never used to eat it
and a few dates
i prefer a smoothy consistancy rather than too runny
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caramba
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« Reply #2 on: Friday 27 October, 2006 »

Never thought of using bok choy in a green smoothie...it grows by the ton in my Mums veggie garden so now I'll know what to do with it - Thanks StaNagle Smiley
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« Reply #3 on: Friday 27 October, 2006 »

Mmm, had a delicious one this morning. First, fill up the food processor (mine is small) with silverbeet (you can use a more 'bland' green like lettuce or baby spinach) add a little bit of parsley or dill then approx. equal parts water and young coconut water (or all water if you can't get young cocos). Process this until its as smooth as you can get (depends on how good your blender/food processor is. Then add banana, peach and mango and blend/food process until smooth and creamy. The amount of fruit you need depends on how big your blender is and how much water you have.
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« Reply #4 on: Friday 27 October, 2006 »

Stine,if you are trying you are never failing..... smiley
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Stine
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« Reply #5 on: Friday 27 October, 2006 »

hey, never thought of it that way Tongue
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« Reply #6 on: Saturday 28 October, 2006 »

In raw-food speak, you never fail; just in the middle of creating something great and yummy!

My personal favourite fruit smoothies are definately the Blueberry-based ones(yummy)! 
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« Reply #7 on: Saturday 28 October, 2006 »

where im at, we have an oversupply of ripe bananas. i find spotty ripe ones give the best smoothy creme flavour.

this morn i had fresh dates, ripe bananas and organic kale. it was so thick i had to pour it into a bowl and spoon it into my gob!!

chunky!
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StaNagle
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« Reply #8 on: Saturday 28 October, 2006 »

until now I've been wolfing the smoothies down straight away
but today i put a jug in the fridge to cool down

and it seperated into a clear part and a froth on top
the clear juice was delicous
the froth wasn't, I felt bad about throwing it away but did anyway

i think i may only have noticed now as i was reading about a guy who uses a strainer to get rid of blender froth as if it was a bad thing.
Do others even notice it, or do you just shake and mix it up again
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Sheryl
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« Reply #9 on: Saturday 28 October, 2006 »

I just stir in the froth... if you let the froth sit it just melts down into juice anyway (in my experience). Or if you put it in a sealed bottle and shake it all gets mixed in.
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« Reply #10 on: Sunday 29 October, 2006 »

i dont mind throwing anything i cant eat to the critters and plants.
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« Reply #11 on: Sunday 29 October, 2006 »

ok, good, we don't have a compost because nothing much gets past the chooks and worm farm

but I haven't reached the stage of bringing food scraps home from the office
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« Reply #12 on: Sunday 29 October, 2006 »

At the yoga/surfing/raw retreat last weekend I saved up all the food scraps to take home to compost. There was a lot! One of the volunteers saved me from taking them home though by feeding it to the turkeys! I love the wild turkeys here... they are everywhere. I see about 5 a day at our place.

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« Reply #13 on: Sunday 29 October, 2006 »

Hi
My favourite smoothy will usually have something redish in it, berries or tamarillo.  I pack as much as I can into the blender without it exploding over the sides.

Huge handful of pumkin seeds and about a cup or 2 of water, whizz till seeds are fine,
add:
half a pineapple
an apple
a pear
couple of kiwifruit
a tamarillo and/or frozen berries

half a banana or tahini (if it will fit)

blend and enjoy all morning long.

I am keen to make green smoothies now (just a matter of getting my head around the thought of lettuce/spinach and sprouts in a smoothie - juice I can imagine, but I have not yet invested in a juicer $$$ )

hope you have had some luck with your smoothie making.

kind regards
for-today
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Stine
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« Reply #14 on: Sunday 29 October, 2006 »

there's no way i'll get a hold of tamarillo where i live, i can't even get pineapple! the most exotic fruit i can get hold of here is mango Tongue they cost about 2 US dollars for one, and they're totally green and sour. the only fruit that doesn't cost a lot here is bananas. the vegetables is also extremly expencive. i dont know if i can afford being raw! (without starving to death)
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