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Lois
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« on: Tuesday 18 January, 2005 »

:corn: I am in the process of alkalising Does anyone have any recipes for me that I can try out?

Thanks
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« Reply #1 on: Saturday 22 January, 2005 »

For alkalizing it comes down to going low sugar, low fat and lots of greens. You might want to do green juices, with a base of cucumber and celery, with some darker greens like parsley to add more minerals.  Dark green leafy foods are great because they are high in alkaline minerals like calcium, and low in more acidic ones like phosphorus (meat, eggs, and dairy and to a small degree nuts and seeds).

You can also do salads (again green and leafy).

The general rule for alkalizing meals - water rich and green! You can also add onion and garlic for anti fungal/anti parasite/anti bacterial effects.

High fat also slows down the alkalizing effects of a water rich green meal.

Dr Robert O Young has a couple of books, eg The pH Miracle, about alkalizing. They're not 100% raw,  but come close in many parts. Of course any raw meal is more alkalizing than it's cooked counterpart!

Are you planning on integrating more alkalizing meals into your diet?? I'm just curious where your interest lies and what you're looking to do.

Cheers,
Sheryl
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