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Sweet "Bloody" Smoothie
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Author Topic: Sweet "Bloody" Smoothie  (Read 617 times)
Andreas Kallmeyer
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« on: Wednesday 07 March, 2007 »

Hi all!

How about this mixture - This is one of my more delicious experiments:
* 1 medium beetroot
* 3 medium carrots
* ½ Avocado
* 1 banana
* 1 apple
* 1 small fennel bulb
* 1 cup optional: Sprouts, e.g. lentils
* Ginger
* 1 tablespoon honey
* 1 teaspoon optional: Guarana
* water

Juice the carrots, the beetroot, the apple, the fennel bulb, the spouts, the ginger
Parallel mix the avocado, the banana, the honey and enough water to get it smooth.
At the end add the juice, mix very short and drink.

For owners of the powermixers: It should also work if you put everything directly into the mixer. The only drawback would be that you loose some vitamins due to the hig rotation speed.
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Andreas Kallmeyer, Naturopath, Germany
http://www.kallmeyer-naturheilpraxis.de
Andreas Kallmeyer
Sprout
***

Karma: 5
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Posts: 27




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« Reply #1 on: Wednesday 07 March, 2007 »

For an excellent list of the nutritients in bloody *tail/smoothie look here:
http://www.holisticalternativesinc.com/holisticalternativesinc.com-asp/page.asp?id=54

I wasn't sure if I am allowed to copy-paste pars of the contents over to this forum...
« Last Edit: Wednesday 07 March, 2007 by Andreas Kallmeyer » Logged

Andreas Kallmeyer, Naturopath, Germany
http://www.kallmeyer-naturheilpraxis.de
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