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Which book for slow oxidizers carbo type?
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Raw Food Forums > FAQ - Check Here for the most common Answers! > Raw Food FAQ > Topic: Which book for slow oxidizers carbo type?
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Author Topic: Which book for slow oxidizers carbo type?  (Read 276 times)
lovefood
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« on: Thursday 26 April, 2007 »
Hi, everyone

Would anyone be able to suggest a book for me when i am a slow oxidizer? i learned about this term only until recently. i tend to crave for a lot more carbo than other people, and it was suggested to me to increase my rate of oxidation to achieve optimum energy.

I have read some excrepts of the book "Rainbow green live food cuisine", and found that in the inital stage, it phases out all fruits, ie no fruits at all. But i can't stand that. I do crave for sweets during the day, and when it happens, i just swallow a banana or dates.

Therefore, can anyone suggest a good raw book for a slow oxidizer? Will "Rainbow green live food cuisine" be alright with me?
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durianrider
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« Reply #1 on: Friday 27 April, 2007 »
thats a great recipie book to make gourmet raw for friends and family. not everyone is emotionally satisfied on a mono meal of fruit. it takes time to work up to that.

for sweet toothes i recommend any of dr doug grahams books, cds etc.
80/10/10 is his most comprehensive yet.

maybe grab both books, rainbow and 811 and youll have recipies to keep the social side cool and recipies to keep you cool.
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