I have this dreaded cold and I need to know what you ppl think is the best way to get rid of it raw!!!!!

I have been drinking lots of GS with lots and lots of oranges and strawberries but is there anything that will get rid of it thats raw.

TIA

Angie

Kiwifruit and capsicums are also high in VitC.

Freedom what is rest hahahaha I was just lying on the floor with Connor falling asleep then waking up then falling asleep with each noise he made but five is on now so he is happy again. I will have lots of oranges etc.

Emi I was at the fruit shop and walked past the kiwi fruit now I wished I had gotten some. and I have lots of capsicum. thanks for that

Brett your cheaky I havnt had one for so long I just had a week without my gs (had a bad bad week) and that is why I have it. so hopefully it will disapear soon.

Hi pink tulip

Hey I can say that I too have have well kindaaaaa a cold....but it doest feel like one coz its only abit of coughing irritation from all the goop coming out .

"Kinda" because I have been feeling everything come out of my body" the goop stuff...its actually been feeling greatRELIEF ( apart from the coughing when mucous is rubbing on the back of my throat .
Quite liberating   


TIP when you sleep sleep with an extra pillow on your head so the muscous doesnt irritant your  throat.

Food TIP

"ALEGNES ROCKET BOMB ASIAN SOUP"
========================== quantities vary according to personnel taste and tolerance of hot stuff.

1TBS MISO
RIND OF 1 LEMMON GRATED
I KNOB OF GINGER GRATED
2-3 CLOVES GARLIC ( I USED AT LEAST 6)
1 REDCHILLIES ( I USED AT LEAST 3-4 AND I EVERN CHUCK IN THE SEEDS DARING ARENT I)
CELTIC SALT OPTIONAL ( I ADD ABOUT 1/8 tsp)
1/2 LEMMON JUICED ( MAKE SURE DONT ADD IT TO MISO ALL AT ONCE AND MAKE IT TOO RUNNY LITTLE AT A TIME)
1/4-1/2 CAYNE PEPPER ( I DONT EVERN MEASURE ..I LIKE MINE HOT)


Grab some raw miso and mix in some lemmon juice to this paste add grated ginger lots of grated garlic chooped up chilies ( as many as you can tolerate) abit of celtic salt ( you can omit off course) , grated lemmon rind , cayene pepper powder as much as you like and freshly grated black pepper. Make into a thich paste mix very well.


VEGGIES CAN VARY ( BUT THINLY SLICE EM LIKE THOSE ASIAN SOUPS YOU KNOW) 


Then grab a SOUP bowl chuck some sliced shallots sprouted sunflower sprouts or bean sprouts  or grated carrot for colour , some sliced red capsicum ( i usually slice more red chillies i like the colour red) and optional finally sliced red onion

Then add about a TBS of the rocket  paste to soup bowel and add some hot water of boiling whatever to cover and stir through.....

Here what you end up getting is a kinda miso type asian broth soup witha few veggies for colour through thast VERY HOT and MAD to declogg you so everything can come out . I find this very soothing.

Last nite i made a milder version of this for mum and added zuchinni noodles from the spirilizer turned out fab but mild for me .

Play around. 
Ps: if you dont have any raw miso make a paste out of many garlic cloves pulvervised after a while it becomes pastey .( i was going to suggest a raw tahini as a base but i feel its too rich ...well it is for me.

Get well soonnnnnnnnn..........hey I have become share owner in Aldi tissues hihiiihihihi 

XXXX
Alegne