You could start by explaining you reasons for going raw (just read your reason in the other thread), most of the time when we are open and honest with our family and close friends they then respect our decision. Show her that you have really thought about it. Then explain why you are fasting - use calm, gentle wording but show that you aren't going to change your mind.

Also, look at what you wrote above - you have already decided how she will react and how 'bad' it's going to be. Perhaps try having a conversation in your mind. Imagine that you know exactly what to say and that she responds positively and lovingly.

And at the end of the day, if she doesn't understand - you always have 'us'!!! 

Goodluck!

thanks for your advice guys,
this is so hard, becuase my sister is anorexic. in and out of hospital for 9 years..and my mum takes care of her now. So that might influence how she reacts.

but u are right, its my decision and if she cant handle it then 
YEAHH I finally got ot use that face~!  i love it so cute.

oh yeah, i see what u mean. interesting angle to come at it from. if mum mentions my sis, then i'll bring it up.
maybe ill even mention raw to my sister see ..it cant hurt!
im jus gona stay true to what i want to do this weekend.  thanks for the advice.
Btw Rudolf, are u a fitness trainer?

i just noticd that you write alot about fitness and you seem very knowelgable.

I am a qualified personal trainer, but i confess that just because i studied it, doesnt mean I agree with it.
before i got any qualifications i was a world ranked tennis player - yet had never stepped foot in a gym. I trained my mind and body hard- i ran, skipped, did footwork drills, sand sprints, bodyweight exercises. I was fit in what i think of as a "natural way"  - simply using my own body and nature ... then i go and learn about reps and sets and the whole "gym environment" and "sports nutrition" ... and well i dont really agree with what i was taught. I dont think people need to pay gym fees for the rest of their lives to stay fit.. i think its absurd that someone actually invented a machine to make us walk/run (treadmill) i mean how lazy can we get. and dont get me started on those protein "nutrition" bars.............
there are new qyms opening up every day, but people continue to get fatter and lazier - so its obviously not the answer.

thanks for that site, ill definately take a look.

.

.

I have done well today. I am proud of myself for sticking with it. I honestly wasn't sure whether I would make it through even one day! I started at 4pm yesterday, so will reach 36hrs at 4 in the morning. That was my first goal and I will reach it easily.

Rudolf, you have done so well. Reaching our PB is awesome motivation.

Seeing a sudden HUGE energy surge?
Starting to see weight lose?
The pretty much non existence of stomach?
Headache gone?
Still dark colour urine?
Sour togue?