95334
I have had a two day break from exercise, 1st day was my daughters birthday, 2nd day was feeling very grim-think I...]]>
2007
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2007
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95285 exercise - easy walk in neg heel shoes 55 mins morning, easy race walk barefoot on concrete 25 mins lunch
upper bod - easy rowing 20 mins, abs 10 mins, leg-abs-twist 10 mins
food :
10:30 - 1 ...]]>
2007
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95197 gardening is incredible...tell you my endurance is off the charts man...its soo cool,i never had this long lasting energy when i was all fruit,no overts...or rarely overt fats.....
everything is improved!...]]>
2007
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95124 last night I cooked special soup - onions, carrots, brusell sprouts, lots of mushrooms - 2 types, dill and cocnut cream, I had 2 big serves, completely flooding my tummy, and hapily went camping to bed.
Toda...]]>
2007
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95098 today...wow i pushed my bondaries of my body....was incredible...
weight training t5t's 6 kms of rowing 10 mins of tramping
3 hours of continuous,digging moving heavy dirt,levelling...lifting carrying,sweeping...dug holes t...]]>
2007
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