definately Michaela.  I had thought about buying the chi running dvd's etc but I would rather learn from the pro.

Thanks Jennie, I will PM him later and see what we can rustle up.

Annette
x

Hey everybody
I noticed that some are interested in a ChiRunning clinic in W.A .... well guess what, a small 6 hour clinic is set up for July 12th 2008 at Langley Park, Perth. Some places are  available, so if you want to make it, check in on my site pretty soon!
Thanks!
Coach J-R
www.vortexperformancesports.com

Hi JR,
Just had a look at your site and it looks awesome. I would LOVE to do this clinic, but will have to save up a few $$, is there any way we can book a place and pay in a few weeks time.

Hey Dbass !
Thanks for enjoying it, i hope that your ChiRunning is progressing, (which i am sure it is!)

I reckon the best way to go is to experiment with smoothies, and add superfoods into the smoothies as well, as well as expereimenting with salads and other raw food concotions (as there are sooo many!)  and use organic as much as poss!
Also read a little more about raw food, what a hydrator can do for you... look at recipes and the possibilities that it offers you as well.
We got a hydrator a few months after being raw and it extends a lot of the possibilities that you can enjoy with raw food.
However there are also sooo many different things that you can do with just fresh organic fruit and veggies, sprouted grains etc, etc that sometimnes a hydrator is not necessary straight away...

Read up as much as you can from guys like David Wolfe (in particular the sunfood diet), read the rainbow green live- food cuisine by Gabriel Cousens as well... lots of great info there to help you find facts and helpful interesting  insights to the raw food life style.

And congratulations on making a start and starting to experiment with raw food. I am really pleased for you! Above all remember to enjoy, take your time and just like ChiRunning...gradual progress!
Hope that this helps
Yours in Raw Sport and Chi
J-R

WOW to the videos Jen. You went from a tentative uncertain runner to one with a form that shouts "I AM A RUNNER AND LOVE IT". It's a great testimonial to Chi Running and a great reminder to us all that professional / knowledgeable help to improve in our lives can save years of work. Piers and I just outfitted a weight gym and I will definitely be getting someone in to show me the ropes. I feel like I know... but it's amazing how small tweaks in form can maked the experience so much better.

Hey Jackson, sorry about the delay in replying. I didn't see this right away. I can still see the vids when I click on them and don't know why you can't! Sorry. I've emailed them to you though. The attachments are quite large I think depending on your plan...

xoxoxo

Excellent! Good to know. I hope they help. I have the book which you can borrow when it comes back to me.

xoxoxo