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Green Smoothies = Out of Control Energy Levels
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Sweetpea
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« Reply #15 on: Sunday 18 November, 2007 »
Quote from: RawNaturopathJen on Sunday 18 November, 2007
Log onto Fitday.com,  type in what you eat in a day, and find out if you are getting enough!!  X  X

Many thanks, this site looks good.

However, (I am embarrassed to admit) I don’t actually know how much protein, fats, carbs and calories I am meant to be consuming per day.

Can you give me some idea of what percentage of each I should be aiming for?

Is there an "average" number for women or does it depend on each individual lifestyle?
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Savvy Womyn
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« Reply #16 on: Sunday 18 November, 2007 »
I use nutridiary.com and you put in your height, weight, activity levels and it tells you how many calories you should be eating. I try to aim for 80% carbs, 10% fat, 10% protein.
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« Reply #17 on: Tuesday 11 December, 2007 »
My blender is out of control. I use it so much that my green smoothie this morning left it smokin' !!! I dread the day it kicks the bucket and i am left with a half whipped green chunky.
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RawGreenGoddess
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« Reply #18 on: Friday 28 November, 2008 »
thought id give this topic a nudge....

green smoothies are amazing.....sweetpea you still enjoying them?
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