What a blessing that you know what it is that makes your heart sing! I agree that dancing is a wonderful way to express our inner thoughts/feelings/desires. I'm sure we've had this conversation before. I love deep, rythmic music, like african tribal dance. It makes me want to shake-what-my-mumma-gave-me  lol

I'm sending you lots of energy and positive vibes Sach. You will do wonderfully!

Wow...this is so wonderful to follow your passion; may it bring you all you hope it to.  I'll be cheering you on and wishing you all the very best at the audition.

Love,

swami xxx

Thankyou ladies for your loving words of support.
Jen that would wonderful. On sunday you ask me  what am I up to am I said I don't know yet. Well to let you know Jen I went home and without planing it I put some music on and danced for 3 hrs and worked up a great sweat before going in for a swim. see its my life.LOL

Sach!

Yes, great news, but even better news...May's back!!  Hooray!!  I hope you're back to stay beautiful May!

Love swami xxx

Sach, you could try apple cider vinegar on it.  Here are a couple of quotes about using it to cure sprains.  It's an old fashioned kind of cure, but could be worth trying:

"I thought I had broken my ankle. It was so bad I had to crawl on my knee and my leg and foot were one! My grandmother told me to soak a brown paper bag in vinegar and wrap it around my foot all night. Incredible results. The swelling had gone down two thirds and in three full days I was walking on it again."

"As a child I was plagued with sprains. My grandmother mixed apple cider vinegar with red clay, heated it and made a paste. It was placed on the sprain and then wrapped with strips of an old sheet. After an hour the paste was soaked off with warm water and my sprain was healed."

I sent you a PM as well with some more practical help.

Hope it heals in time for the audition.

Love,

swami x

I think your ankle may just need a group hug!   I'm sure that would fix it :-)   Many healing vibes going your way Sach...

It will be amazing to see one of the Raw crew dancing on TV! Can't wait.

Thankyou you all for your loving healing words. They mean so much. If I could I would give you all a kiss and a hug. So heres a virtual one. opps thats kiss went for to long.lol

When I found out about the dates, one of the first things I had to do was get the weekend off work. I thankfully got the Saturday off not the Sunday so I will ring ch 10 up and find out if both days are needed. I wouldn't think so being an audition. We will see.

One of the things I must have for the audition is two cds of music, which have to be store bought. I was a dj so thats not a big issue. But always feel I never have enough music.lol
It says on the site they may be used on the day. So I am guessing that I will get to choose two songs to dance too. I have been thinking of songs I would like to dance too. Favourite dance songs that really get me going and have no boring or flat bits, that show all of my talent from that genre of music. I am thinking one hip hop song and one dance song, my specialties.When I am working on my creativity I like focusing on different body parts at times when I dance at home like not using any foot work and only upperbody. Sometimes only hand/arm movements. That way when I am gong for it I can be more expressive and creative to each beat. So with the ankle I will be doing a fair bit of that over Friday and birthday Saturday, my days off. I have an amazing home threatre sound system so it will be getting a work out too. If anyone ever hears any great tunes let me know. and I don't just mean for the audition. I love all music even country and opera although not my favourites.

Love The Sachman!

ps big welcome to the forum EVC