I don't know. Doesn't Dr Doug Graham say bananas are the best food in the world and after a work out you could easily eat 15 in one sitting? I wonder what it is about them that your book thinks isn't good? Be interesting to find out.

Well I just had 5 huge ones, and that was after 6 apples and a large salad with corn and avo in it for dinner...

Going to bed now so that I don't finish the rest and there are none left for the family in the morning.

As for your question, maybe that's just when doing that detox which should only be for the 28 days. But then if you read another book it will tell you to eat as many bananas as you like and that they are great for detoxing...

Do what works best for you.

dont know about this...bananas rock for me...

i just made a blend with water of 11 bananas....hadnt eaten all day..but juice....they are amazing fruits...satiating carbs great fruit sugar...filling nourishing...

listen to your own body...how do you feel when you eat them,good bad or otherwise?

anyone can and has written a book..whatever we want to read, today, its in print..

detox diets work short term cos we stop puttting the gunk in..

me personally..im living a detox lifestyle. eating up to 60 bananas a day and doing the miles that give my lymph system the mega flush..running a marathon with sufficient water, rest, sleep, sugar...i feel so clean after that..

I deffo think they are referring to calories and I have read other diets where they want you to cut out bananas - no way Jose! I <3 narnas, have always had one with cereal (before-Raw) and now I have 2 in my morning GS and one mid morning, yummmmo.

I love bananas and I eat about five to ten a day

I have a love hate relationship to the banana.

they are beautiful and delish.  They give me energy too moreso then other fruits.  However, I find them hard to digest so I don't eat them all the time.  It feels like i'm overloading my body or something when i eat them...  and I feel like they expand inside my stomach or something like a piece of bread.