I have been practicing yoga just about every day for the last two and a half years.  I just started practicing t5t a few weeks ago after hearing about it on this site...

I did all 21 reps for a few days, and my tonsils swelled up a little, so then I stopped, and the swelling went down, and then I started again, and now they are swelling again!  Do you think it's detox?  I feel like that because if I practice in the morning I feel like that light feeling of being on a fast, and I have had my tonsils swell up while juice fasting before.

I can't believe such simple exercise produce such powerful symptoms?  After practicing I feel really good, and I can feel the difference from practicing one day, and not practicing the next.  In the literature it gives you a program to start out slow, but my ego was all like whatever i have been practicing yoga for a couple years now, these excercises seem simple and easy.  It also talks about the possibility of detox, but I was like I don't normally get major detox reactions when things warn me of possible detox reactions, so I was not concerned. 

It is really interesting because I don't have very much experience with detox I don't think...  I think my biggest detox was after I read 811 literature, and cut out the fat, and upped the fruits.  My tonsils swelled at first, it was crazy. 

anyway, t5t is awesome.  Im grateful of purchasing the literature.  Transitioning to fresh living has definitely been an unfolding journey I would have never of expected.  It is like layers peel off one by one similar to what a recovering drug addict explained to me about the 12 step program comparing herself to an onion peel. 

Does anyone else have experience with detox on the t5t? 

They are pretty powerful indeedy, like asanas they stimulate the Chakras(energy centres) and hence the effects!

 

Interesting that you say that Neet. I get very nauseous after finishing. Mind you I can't do 21 of them. I can now turn 10 times though which is cool. Getting better. I'll have to push myself with these more. I have let the nausea be an excuse! As always... you are my inspiration!

xoxoxo

I have also noticed some interesting dreams which I consider to be a symptom of detox.  I believe we dispell a ton of our emotions in our dreams.  I also feel the more vivid my dreams are, the more I have to release in them.  I'm not a dream expert though, this is just what I feel.

When I first cut out the major ammounts of fats I had been eating (about 75% fats from calorie intake according to fitday on average day o_o) I had these crazy dreams about eating cheeseburgers (which I've only had a few times in my life), and other fatty and cheesy things.  =)  Also when I cut out the "drugs" I had all these dreams where I was taking drugs, and other interesting things I feel like I release that are not my usual dream like...  getting very very very angry in my dreams was common.

Recently I have been having dreams like yesterday I had one where I looked in the mirror and I had zits all over my face.  =/  I was never one to break out.  Even through my worst breakouts which were in puberty it wasn't that bad at all (though i thoughti t was at the time like it was the end of the world!  lol).  However, when I first started the t5t I got two owie blemishes the kind that grow deep under your skin, and then surface their ugly head and are kind of painful...  i know it's a lot of info lol.  I know you know what I'm talking about though.  =) 

i do AG...the body/mind connection is awesome isnt it....the joy of detox,my motto is,better out than in...

good on you Jennie....as AG says,dont push it...but then sometimes,you should push it,listen to your body,see what happens...ahh dont let nausea stop you,cos when you get through the other side,its worth it..
did you practice on an empty tummy,or 3 hours from a meal?cos that can make you feel ill,if you are still digesting food..

my routine is sacred,i wash my face,put on clean shorts and singlet,and have my own space in front of an open window overlooking beautiful nature ...its my time....i never rush it,i feel my body stretch and flex and come alive as i practice,its wonderful

tank top in the US? Fitted top with thin straps over the shoulders

oh i lurve AC too....yup its a tank top...lol...*hugs all round*

Thank guys, this thread inspired me to find out what the t5t was all about and to start doing yoga again. I got some books out this arvo and watched a youtube of the t5t that BerryBliss posted a while back and I did my first set this afternoon, it felt great so I will try do them every day