WOW! Check this out:

http://www.thegardendiet.com/shannon.html


Thanks to Jinjee and Storm for sharing this amazing story!

Cheers,
Sheryl

What are you referring to by "the top of [your] arms" Cunningham? Your shoulders? Triceps? A good place to start is to see if you can hunt down a copy of the volumious classic at your local library/bookshop "Arnold Schwartzeneggers Encyclopedia of Modern Body Building". OK, you may want to skip some of the nutrition section, but he has great sections for different exercises targeted to different muscle groups. Well worth a read!

Piers

its interesting to note that arni has admitted to being a steroid 'garbage dump'
and he promotes a vegetarian , vegan diet. saying it provides more than enough protein etc. and he goes on to say " im not sure where this hype about protein started from, maybe its money driven?"

good on ya arnie! i hope your heart doesnt fall soon.

there isnt even a word on the planet for protein deficiency. i associate with doctors worldwide, csiro and uni lab rats etc.etc. not one single word!!

yet we have to murder animals for protein?

getting my protein from fruit has let me cycle 1243km on 51:30 minutes on fruit and water and no stimulants.

 i ran adelaide marathon , 9 hours after placing 2nd in the SA 24 hour solo mountain bike champs. i got 11th at the nationals and rode the 4th fastest lap time.out of 180 entrants.

fruit power. raw results. want more? hit the *en raw!