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fav yoga pose?
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Raw Food Forums > PleasureTalk - The Discussion Area > RAW Fitness & Health > Topic: fav yoga pose?
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Author Topic: fav yoga pose?  (Read 875 times)
aguacate
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« on: Saturday 08 December, 2007 »
right now my fav is ardha chandrasana or half moon pose.  it changes a lot, but this is so juicy for me right now.  yum.  <3

what's yours?
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RawGreenGoddess
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« Reply #1 on: Saturday 08 December, 2007 »
oh i love this one....i enjoy it on one side more than the other,lol

i love shoulder stand, and downward dog..(esp with someone pulling back with their full weight,on my hips,what an awesome stretch...)

my most favourite sequence are t5t's....
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garfield22
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« Reply #2 on: Sunday 09 December, 2007 »
I'm right with you lovelies, there's nothing like a good stretch(look at the kitty cats)!
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Rudolf
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« Reply #3 on: Sunday 09 December, 2007 »
naulli kryja

and

sixtynine
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durianrider
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« Reply #4 on: Sunday 09 December, 2007 »
dropping into a backbend from a standing position...
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Kitteh
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« Reply #5 on: Tuesday 18 December, 2007 »
I don't know many, but out of my daily routine I like Cobra as I like to stretch out my back.
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Rudolf
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« Reply #6 on: Wednesday 19 December, 2007 »
Quote from: Kitteh on Tuesday 18 December, 2007
I don't know many, but out of my daily routine I like Cobra as I like to stretch out my back.


cobra should be stretching abs- all of them - higher and lower abs, plus the upper part of thights and front of hip joint.


lower back is squeezed, not stretched  uhuh
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Eve offered an apple to Adam. Since then humanity went on a downspiral into sugar obsession dependancy. Lets forgive Eve her stupidity and Adam his weakness and save their souls by going fructose free
Kitteh
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« Reply #7 on: Wednesday 19 December, 2007 »
Yes, I just mean that most ppl spend too much of their day hunching forward and my physio told me this pose as it makes you push your shoulders back and push you back the other way.
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Patricia
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« Reply #8 on: Wednesday 26 December, 2007 »
I have to do some yoga poses and because I am an older woman to prevent alzheimer it is recomended to do the
Bhumi Pada Mastakasana  (half head stand)
 uhuh laugh
or better
Sirshasana (head stand pose) laugh
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Patty crudi
cee
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« Reply #9 on: Wednesday 26 December, 2007 »
great topic, I love down dog and my fav. sequence is sun salutations, we do not have a yoga teacher my town so I rely on books need advice on a good DVD to purchase local gym offers a body balance class which I attend and love contains Tai Chi, pilates and yoga better than nothing eh!  ohyeah
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RawGreenGoddess
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« Reply #10 on: Wednesday 26 December, 2007 »
one day,we can do yoga together Cee.....
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"I knew I could never hold that girl.
She was born to see the world.
All I've got is a picture she mailed to me,
Barefoot in the snow white sand,
a bag of sea shells in her hand.
She finally found a paradise it seems."

--Kenny Chesney. Smiley
cee
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« Reply #11 on: Thursday 27 December, 2007 »
RGG would love to do yoga with you we should go to a retreat in fact interested members of this forum rally together and off to a retreat good time of the year to include a detox eh.
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aguacate
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« Reply #12 on: Friday 28 December, 2007 »
right now i am into Upavistha konasana (sideways splits).
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cee
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« Reply #13 on: Saturday 29 December, 2007 »
wow aguacate, how supple are you I sooo envy that pose my 'ole legs could never do that good on you...by the way you have an unusual username.
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RawGreenGoddess
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« Reply #14 on: Saturday 29 December, 2007 »
look at you ms bendy....you look so different from your avatar pic...(your face i mean)....maybe its because you arent holding the melons,lol
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"I knew I could never hold that girl.
She was born to see the world.
All I've got is a picture she mailed to me,
Barefoot in the snow white sand,
a bag of sea shells in her hand.
She finally found a paradise it seems."

--Kenny Chesney. Smiley
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