or some people call it 'eating sufficient caloric content via the consumption of fresh sweet fruits'..

its day 36 no overt fats..im fly'n. hence my tone in my posts..straight down the line..

what have i noticed with eating no overts? ie 90/5/5? increased endurance, agility, power, strength and co-ordination.

mentality im super clear..things just come into my mind super quick...im more on the ball.

skin is best ever..i didnt think i could improve it..but i have.

i got to the stage where half an avo was feeling not as good as it did..i choose to have a fat break and eat sufficient calories from sweet frutis, veg fruits and tender greens.

so if you want some extra clarity, absorption, performance etc..give 811 the flick and hit the 955 turbo switch!
dont worry...you wont go too fast..durian season is the parachute..

only those that do it...you know what i mean! lol!
only a 955er knows the feeling..

so what are you saying?
811 thats for fun..
955 is when we come alive!

Great going' durianrider! 

That's awesome your skin is even better.   

Do you find yourself still drinking water?  I guess if you're biking a lot, you do drink water??...

When I went on my OJ fast, even though I drank less water, my skin felt better and I felt I was MORE hydrated by the OJ...

Thanks for sharing your experiences.

Rosal

its xmas day and day 42 of no overts..feeling charged as ever. i remember xmas last year i ran 16km with a mate.
the one before that just did some riding and 04 xmas i pushed a mate in his wheelchair up mt lofty in adelaide. the staff at the cafe at the top said they never seen a wheelchair come up...i said 'you aint met someone that eats 20 bananas for breakfast either eh?'

today the calendar says its xmas. for me it marks yet another day to live happieness. that happieness is what we are here for and its only felt in the present moment. and that if we aint happy,,its cos we choose not to be.

freelea and i have just guzzled biodynamic rockmelon smoothies...we just got thru 30kg..this chick can put away the fruit!

sheesh 30kilos what the!!!!!!

i had juice at 12 then 1/2 large watermelon at 3.....then a blended rockie....and then banana pudding,7 bananas and 1/2 red papaya...thats it for my day!!

ran 7kms before juice....t5t's....100 ab crunches,100 hyper extensions and stretching...another awesome day...and lots of sunbathing...

and this is why i love em...sooo sweet!!they rock

agreed!....when i read that(sorry guys) it makes me feel sick!...surely over eating? no matter how far the run/weight training workouts?

David Klein and David Wolfe and im sure Dougie would agree...that there is a point where it is just too much food?


as one whos been there,i would question the hunger? true hunger? or hungry emotions? or just eating for the sake of it

I think DR meant they got through 30kgs of rockmelon since they bought them... not in one sitting...surely...I think you would otherwise.