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What to feed a 1yr old?
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Author Topic: What to feed a 1yr old?  (Read 1679 times)
Dani
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« Reply #15 on: Monday 03 March, 2008 »

Green smoothie!
Combination of fruits and green leaves.....in blender..

http://www.emaxhealth.com/14/1182.html



and...

http://au.youtube.com/watch?v=w_M5w-xbbc4
« Last Edit: Monday 03 March, 2008 by Dani » Logged
beauhemian
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« Reply #16 on: Monday 03 March, 2008 »

ok...thanks Dani!
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RawAussieMum
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« Reply #17 on: Thursday 13 March, 2008 »

I have to say a big thank you to Emily for the idea of putting green smoothies into popsicles.  My 3 year old loves them, although she wont touch a normal green smoothie. She'll eat 3 in a row at the moment.

Unfortunately my 15 month old twins have completely gone off green smoothies, won't touch them even though this used to be staple.  I'm hoping this is just a phase.  They also won't eat that I try to feed them, they will only eat it if they can eat it all by themselves or with their own fork or spoon, so yes they are making a huge mess at times. 

So at the moment they will eat a whole nectarine or peach or apple.  My little girl will also attempt to eat celery sticks (with limited success since she only has 8 teeth) and lebanese cucumbers.  It is a bit frustrating however I'm going with the flow and will just have to come up with some new tasty recipes they can have by themselves.  If anyone else has had similar issues, I'd love to hear any suggestions.

The things they do still have regularly are green juices (carrots, cucumber, celery, greens, apples), young coconuts (juice and meat), soft fruits cut up, nut/fruit balls
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Savvy Womyn
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« Reply #18 on: Monday 17 March, 2008 »

I have just run with it too RAM. My little boy almost needs hosed off after a meal but it will pass.

I think the phase will pass with not liking greens. Just keep offering them regularly. Even I have days where I don't want greens, but then other days I eat kilos of them - literally! lol. Sometimes more isn't better. Young children are more in tune with their body, IMHO, and I let my kids lead me with their food choices. (Within the boundaries of fruit, vegies, nuts and seeds.)

Most of the kid's meals consist of cut up fruit and vegies. Offer variety but don't get too stressed about it all. I look at variety from an annual perspective. Offer what's in season and you'll know you're on track. We've eaten thousands of strawberries over the last two months, but once they're all finished up we wont have any more until they're next in season.

Another way that my kids eat greens is straight from the garden. They're fascinated by picking and eating straight from the earth. If you don't have enough room for a garden, try a few pots. I am also getting familiar with edible weeds around the area and we eat bits of them when we go for walks.

Try adding some greens to dips and sauces. We make a purple dip with beetroot and I can 'hide' lots of greens in that, though not enough to make it brown!

Treat food as an adventure and experiment! 


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Robert Holden
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« Reply #19 on: Monday 17 March, 2008 »

Many thanks again Emily;I will persevere with the greens. Yes like you I give my little ones a rinse off in the bath after most meals, its a bit of extra effort, but lmuch ess effort than listening to their crying if they can't do it themselves!. 

Are you able to share the beetroot dip recipe?  I happen to have a whole lot in my fridge at the moment.

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vata
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« Reply #20 on: Tuesday 18 March, 2008 »

If you don't work, or if you do and don't mind pumping, mainly breastfeeding is still ideal. At this stage, no foods you can give him that he can actually chew well are any match for breastmilk. I went by how many/which teeth my son had in. When he got his molars i felt more comfortable giving him crunchy, chewy things, but until then I only gave him foods that I was sure he could liquify in his mouth before swallowing (like us big 'uns are supposed to do). Avocadoes, applesauce, bananas, soft fruits, smoothies of course, coconut oil or nut butters, raw crackers that dissolve in the mouth easily, if there is such a thing, raw hummus with tahini- babies LOVE that stuff, and it's  got nice fats and protein. My son is 19 months old, and his main source of nourishment is still boobies, and he is gigantic and in radiant health. I would hate to change such a good thing!
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Nikki, mama of Levi- 19 months old
           *breastfeeding!*
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« Reply #21 on: Tuesday 18 March, 2008 »

Thanks Vata, yes you are right about sticking to soft foods.  I do still feed them 3 times during the day and at least once at night however I don't have that much milk plus on the 2 days i work they only get breastmilk in the morning and evening so no lunch time feed, hence they have quite a bit of solids.   
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Savvy Womyn
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« Reply #22 on: Tuesday 25 March, 2008 »

Sorry I didn't get back to this sooner. I pretty much make it up as I go, using whatever ingredients are in the fridge. The base is always avocado for that creamy texture (you could use tahini). I also use spices and herbs which a lot of raw foodies don't do. Chilli is nice, spring onion or even nutmeg for a 'sweet' dip. Have fun experimenting!
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Robert Holden
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« Reply #23 on: Tuesday 01 April, 2008 »

My daughter is now two and today we had a very yummy lunch. I am so excited as i like to get raw food in her as much as possible. We played games at lunch around "Munching and Crunching" her food. she kept saying "Again! Again!" She had a brocolli, cucumber, buckwheat sprout, cabbage, pea and avocado salad, with yoghurt dressing. She liked it and i got her to say "i love brocoli!" so cute cause i dont think she really does, but the avo and yogurt do well to hide it. lol!!! We also had some corn, that she now prefers uncooked.
It was such a joy today!

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