lol

I haven't started my juice feast yet, probabaly start the begining of March.


Are you still taking belly dancing classes?  I had my first class a couple of weeks ago, enjoyed it but must say I am definitately not a natural, I think it would be fair to say I'm pretty comical to watch.  Oh well I'll keep on working at it

Read in your journal you were having your mecury fillings removed, how'd that go?  I have an appointment about Easter time with Holistic Dentistry in Brisbane to see if I can have mine removed also.  Bit of a wait to get in, thinking they must be good then.

I want to shimmy like this 

www.youtube.com/watch?v=ygctbqBijFk

Yeah Jen I'm seeing John.  Didn't actually juice yesterday, went to the juicer and thought naw, not yet.  So today is my first juice feasting day, and am drinking watermelon cucumber juice as I type.  Not too bad, but juiced the rind for the first time, made it a little bitter (added a squeeze of lemon, much better).  Pineapple and celery juice for brekky was divine, I'm having more of that tomorrow. Yummmm.  Am powering through the day, so much clarity and energy, I won't stop until 10pm tonight, then it's off home to bed.

Went to the gym for the first time in about 15 years, and had a personal trainer push encourage me, it makes a big difference to have that support through a workout.  And when I went to see Steve yesterday he had me do an SRI treatment with Julie.  Breathwork is so amazingly simple, and yet so effective, my posture and attitude changed dramatically during that visit.  When I left I felt so free I actually wanted to run.   I'm getting used to having a body that feels like a well oiled machine, no aches & pains or tension anywhere.  So this is what freedom feels like. Whoopee.

My trainer gave me a lecture about having lots of protein in the diet ~ I just nodded and smiled sweetly (well, he was cute) and will tell him in a few weeks about the juicing.  I already told him about the raw food.  I figure if he can see the results I'll be betting he will take more notice of the information. 

Nic, I want to shimmy like that too.  Do you recon if we practice every day we can be like that too? lol

Awesome girl! I'm glad you are feeling so great. I'm about to go to market now. Had a sleep in this morning and it was so nice. I'd love to be one of those who just awakens naturally nice and early. Ideally I would like to sleep five hours per night.... 9.30- 2.30.

How great would that be! I'd get so much done... awesome.

Enjoy your day!

xoxoxox

Aaaaaargh my day was one big bla! I didn't get to the markets at all. I didn't get the work done that I was going to do yesterday morning and then this morning (still working) and I'm feeling eeeeeeeek! Stressed out. I'm glad I have an appointment with Steve tomorrow. I need the time out!

Would you come all the way there to watch me run? Geez you're nice! next week is picnic week! Yaaaaaaaaaaay! On Saturday same time same place. It will be awesome. I have another picnic location too. I was there yesterday with some friends and it is gorgeous. There is no park but there is a koala place nearby and loads of trees, bushwalks, a big oval.

All the guys played cricket and the women chatted and had a great time. The kids did both. It worked really well.

Holy basil? You know a lot.

xoxoxo

Well you know there are worse people who could invade your dreams! LOL. Perhaps I was just there protecting you. Gosh I hope they were good thoughts! LOL.

I am juice fasting today. Starting out with wheatgrass, celery and apple. My tummy is so bloated. I think it needs a few days rest from foods. But I need energy to keep going so a juice fast it is!

I'm having a couple of litres of water this morning first. What about you. What are you having?

xoxoxxo

I went to drumming last night, feeling a little lightheaded after not having much juice during the day, and who do I see but Rabbit and her whole family at the raw vegan cafe inside.  All looking so bright and healthy.  Saturday will be more relaxed this time around  LOL.

I have another drumming performance later this month at Threeworlds.  My teacher said that last weekend my drumming was solid, which is good.  Next week there's a chance I'll get to play one of the dun duns - big noisy drums, you can bash them with sticks and not hurt your hands - yeah.  Looks like fun, no hiding in the big group in that case, and everyone can hear if you make a mistake.  And you get to stand up and dance at the same time. 

Off to peruse the fridge for more juice making ingredients, maybe I'll have a dance with it while I'm there........Sach, any pointers