was asking for answer, what were those smal sharp black shine particles - teh answer from Universe is crystalized metal. Do not know what metal but next time I will have some bigger magnet ready to fish it out, if the particles are from metal with magnetic properties.

The whole day was around toilet, I had diarrea all day and bloating, late evening decided to stop it and took 2 capsules of lacto-acidophilus bacterias and had 2 dried toasts with raw garlic, that made peace in my guts, so I could sleep and this morning teh BM was normal.

Yesterday with diarhea what was comming was whitish substance, becuse of the smell and air in it I reckon that must be some bacterial origin in it, and it was discharged form the liver as teh guts were clean from so many SWF.

So that was great that the liver was cleaning from whatever it was.


This morning I woke up new person, did some yoga - salut to the sun and felt quite flexible, the best in few months, did some exercises for upper back - was much stronger and with higher endurance so went for a run to trail circuit and even I had intention of only slow reciovery jog, teh first lap was faster than the fastest lap 2 days ago, so let legs go, and each lap was faster after 4 laps I decided to save it so just jog it off. I had incredible feeling with flying over he rainy grass and was telling myself, this is the first day of my new life.

Will certainly do much more of LGBF.

last night went to masters athletics.

walked massive PB by 25 secs for 1500m walk.

this was despite being tired from previous few days of hard exercises and new exrecising system trials,
and not having enough time for warm up, so was still stiff and enrgy system were not fired up.

The walk of course knocked me down and stiffen leg muscles, but few minutes later I did run 800m and few minutes later 400m and was only 2 secs resp 1 sec slower than my PB's.

So my new liver is really working beautifully, delivering the energy for muscles, and allowing fstare recoveries.

This is sooo goood