how about Bananadelite is RAw?lol....just playin..but you love narnas???

glad to hear you are doing well....bananas make raw eating  very very simple and delicious....
on that note cranking up my blender with bananas,aussie dates and lots of celery..i love how nutty the celery makes the smoothie taste yum!!

You could be B1 or B2? Or get carried away and become B12? LOL. Bananarawma. Monkey, narna delight!

xoxoxo

Hi VegD, Narnabananacopacabarna...rama??;-)

Lower fats in the diet and watch your b12 increase, im convinced it has a lot to do with absorption.

How u doing now Veg?
It may sound difficult but try to embrace the way you are feeling.  Those tears are spirits of old habits leaving your body,never to return again...detoxing tears.  The body crying tears of joy as the old stuff is thrown from your lymphatic system into the bloodstream & dumped(not pun intended) out of the body once and for all.....celebrate! When some foods are released into the bloodstream again they can cause cravings for that very same food once more so be aware of that too..

You are doing so well with your narana's and greens, don't worry about the date and coconut roll it was just the universe sending you a little reminder of how bad you feel after eating that combo and thats its not best.  It's good if you can attach pain to certain foods, makes it much easier to let go off.... when these slip ups happen don't throw the towel in, mistakes are a sign of life.

Besides the fact that you are throwing out the old stuff....i suspect you weren't eating enough sweet fruit/getting enough carbs too or you wouldn't have found the roll so attractive, there's much more than just emotions behind that choice....what did you eat that day? how many bananas? If you did eat enough then at least we can eliminate that variable.  Get lots of water everyday too...how much are you drinking? Maybe start posting on the 100day thread your water intake as well so we can keep ya honest.

Lovefreexo