New Discussions

Raw fats article by goji girl
gg's juice feast by goji girl
A new journal of GreenGoddess... by goji girl
raw event in adelaide dec 2. by FreeleaRaw
Free Raw Food eBook Now Online
The Free Raw Food Starter Guide is now available online. There are 60+ recipes, raw transformation stories, articles and more. To access it simply log in and visit the free ebook now.
 
Home arrow Forum arrow PleasureTalk - The Discussion Area arrow RAW Fitness & Health arrow What physical activity/training have you done today?...
What physical activity/training have you done today?...
   ..Home   ..Help ..Login ..Register  
Raw Food Forums > PleasureTalk - The Discussion Area > RAW Fitness & Health > Topic: What physical activity/training have you done today?...
 0 Members and 1 Guest are viewing this topic. « previous next »
Pages: [1] 2 Go Down Print
Author Topic: What physical activity/training have you done today?...  (Read 739 times)
BerryBliss
Global Moderator
Leader
*****

Karma: 195
Offline Offline

Posts: 1605




View Profile
« on: Thursday 13 March, 2008 »
Thought I might start a thread to encourage eachother with exercise...so lets share what exercise we have done each day and any Personal Bests or goals we have accomplished or are working on...no amount is too small or too big. I find it motivating to hear what everyone else is doing...

So please...lets get moving!
Report to moderator   Logged
I wish I was a glowworm ....A glowworm's never glum,
cause how can you be grumpy when the sun shines out of your bum?
 laugh laugh laugh laugh laugh laugh laugh laugh laugh
Jim
Leader
******

Karma: 27
Offline Offline

Posts: 292



SPARTA!!!!


View Profile
« Reply #1 on: Friday 14 March, 2008 »
Here is what I have done this week

Monday (Public Holiday in Canberra) - Did 8 hours of on and off power yoga and stretching while watching DVDs at home.
Tuesday - 25km run after work
Wednesday - morning: joint rotations, dynamic stretches, 30 min run. Afternoon: 45min 3km fitness circuit with a friend, then 90 minutes power yoga. Before bed did: 20 mins of atlas pushups and handstand training
Thursday - 30 mins at gym working on arms, then half an hour joint rotations, dynamic stretching warm up, 10mins handstand training before 2 hour social touch football game
Report to moderator   Logged
Start today
beckyji
Leader
******

Karma: 17
Offline Offline

Posts: 580




View Profile
« Reply #2 on: Friday 14 March, 2008 »
Today I spent 55 mins at the gym doing some intense cardio, tread mill, elliptical trainer, stairclimber,rowing machine. Felt great. Wonderful idea Berry. You know I noticed this topic early today when I was feeling rather tired and detoxy and thinking of opting out of the gym. So I went out and worked real hard so I could put something down here.
Report to moderator   Logged
Sanghama
Leader
******

Karma: 22
Offline Offline

Posts: 530




View Profile
« Reply #3 on: Friday 14 March, 2008 »
Yesterday I did 40 minutes of weights and stretching with a personal trainer, this morning I did cardio for about 35 minutes at the gym - treadmill, elliptical trainer (thanks Becky), two types of cycle machines and rowing machine where I beat my previous distance.  ohyeah  Went there at 5.30 this morning and have to run to the shower to get ready for work. 

Thanks Berry - good motivation.
Report to moderator   Logged
Do something you're not good at ~ live outside your comfort zone

I AM ARIES SUN
cee
Leader
******

Karma: 32
Offline Offline

Posts: 816



Peace-Persist-Prosper


View Profile
« Reply #4 on: Friday 14 March, 2008 »
Jim that is an awesome schedule, congrat you inspire me...I'm off to local gym for a 9.30 a.m. Body Pump class (weights)
Report to moderator   Logged
sending rainbow smiles....cee
Jenergy
Administrator
Leader
*****

Karma: 254
Offline Offline

Posts: 7071




View Profile
« Reply #5 on: Saturday 15 March, 2008 »
Did a walk/run yesterday and am about to embark on a 40 minutes weights and stretch session in the next half hour or so.

xoxoxo
Report to moderator   Logged
Jennie's
Before and After photos.

Looking for the positive in all situations
Rawgasm
Leader
******

Karma: 21
Offline Offline

Posts: 458



Its durian time!


View Profile
« Reply #6 on: Saturday 15 March, 2008 »
Does moving my mouth count as exercise?

Go to the gym most days and show off how a skinny guy like me can over do everyone!
Report to moderator   Logged
Rudolf
Leader
******

Karma: 63
Offline Offline

Posts: 2021


View Profile
« Reply #7 on: Saturday 15 March, 2008 »
since this is probably the family type of forum, I will skip the most intersting activities, so am left with

running 6km today, and various exercises combaning yoga-stretching-strenght-muscle endurance.

otherwise it is running, walking, occasional bicycle and daily yoag-stretch-strenght trainng, mostly with body weight, some free weights and cable slide machine = total gym 1000.
Report to moderator   Logged
No-Frontiers
Leader
******

Karma: 61
Offline Offline

Posts: 918



Mangos Blooming - Summers is grooving


View Profile
« Reply #8 on: Saturday 15 March, 2008 »
easy yoga in the morning, short running-walking, working hard 2-3 days a week + being active most of the day...

i had to run to the market to get my wallet back (with money inside lucky i am)...,

thats it... LOL.. have to motivate myself and get a bike, that would be awesome... just relying on the pulse of my heartbeat...

tomorrow soccer game... feeling fit... just thinking about...
 
Report to moderator   Logged
thenofrontiers.blogspot.com
~~ The Road is always in Front of Us and No Frontiers are on Our Road ~~
beckyji
Leader
******

Karma: 17
Offline Offline

Posts: 580




View Profile
« Reply #9 on: Saturday 15 March, 2008 »
Yesterday, 50 min brisk walk.
Report to moderator   Logged
Jenergy
Administrator
Leader
*****

Karma: 254
Offline Offline

Posts: 7071




View Profile
« Reply #10 on: Sunday 16 March, 2008 »
I was awake nearly all last night due to a drunken and noisy neighbour... my physical activity today was to stay awake and to stay kind. It's still a habit/belief that I hold that we are grumpy when tired. So today has been an exercise in training emotions which can be physically tiring.

oxoxox
Report to moderator   Logged
Jennie's
Before and After photos.

Looking for the positive in all situations
stevetabe
Tree of Life
*****

Karma: 17
Offline Offline

Posts: 243



Rawgasm, Freelea, Raw Aussie Athlete and me


View Profile
« Reply #11 on: Sunday 16 March, 2008 »
Not exercising at the moment as I'm fasting but last week I went to the Blue Mountains and did some canyoning and abseiled down some cliffs and waterfalls.
Report to moderator   Logged
Mattye Lee
Newbie
*

Karma: 0
Offline Offline

Posts: 3




View Profile
« Reply #12 on: Friday 28 March, 2008 »
This sounds fun!  I'd had a respiratory ickk - the creeping crud for the past couple of weeks, that even now still is refusing to go completely away.  I finally got sick of not feeling like doing anything, and threw myself into some intense workouts this week and I am loving them!

I'm doing 6 miles of powerwalking each day, 4 sets of 25 bicep curls, tricep extensions, and pec flys with 5 pound dumbells, 100 situps, a 30 minutes bellydance fitness workout, and two days ago, added 30 minutes with a 5 pound weighted squooshie ball!

Loving how I'm feeling! 
Report to moderator   Logged
Mattye Lee
Certifed Raw Chef, Author, Artist
Sweetpea
Leader
******

Karma: 17
Offline Offline

Posts: 802




View Profile
« Reply #13 on: Saturday 29 March, 2008 »
no amount is too small




Well in that case........

Today I spent quite a few hours talking about what I should be doing in regards to walking, weight-lifting, acrobatic workout.

Sadly talk didn’t translate into actually doing anything. Had a two hour sleep though this afternoon.

However, despite my inane laziness, I haven’t done too badly. I have lost around 18KG in the last seven months through walking for 30 minutes (almost) everyday and eating raw – and I haven’t even been doing that properly, as still drinking wine and eating chocolate.

Still this will be an excellent thread for future inspiration.

.
Report to moderator   Logged
"The perfume of sandalwood, the scent of rose and jasmine, travel only as far as the wind. But the fragrance of goodness, travels with us through all the worlds"...... (Buddha)

.
collardgreens
Seed
**

Karma: 1
Offline Offline

Posts: 19


View Profile
« Reply #14 on: Tuesday 01 April, 2008 »
I did lots of remote control arm curls while watching biggest loser  rofl

No just kidding, I did turbulence training (by Craig Ballantyne) for 45 minutes which I thought was a good effort until I read this thread!

Cheers

Steve.
Report to moderator   Logged
Pages: [1] 2 Go Up Print 
Raw Food Forums > PleasureTalk - The Discussion Area > RAW Fitness & Health > Topic: What physical activity/training have you done today?...
 « previous next »
Jump to:  
Powered by MySQL Powered by PHP Powered by SMF 1.1.2 | SMF © 2006-2007, Simple Machines LLC Valid XHTML 1.0! Valid CSS!

Featured Resource

DVD - Reversing The Irreversible

(DVD) 37 Testimonials of People Who Improved Their Health Naturally An Inspiring Documentary by Valya Boutenko
[Click Here to Learn More...]
$35.00 (inc GST)
Average customer rating
0 stars Total votes: 0
All content and rights reserved and © 2005 - 2006 Raw Pleasure Pty Ltd.
Content written by third parties on this site solely represent their own opinions and not necessarily those of Raw Pleasure Pty Ltd.
If you are not willing to take personal responsibility for your own health, and feel you need medical/dental advice, then visit a doctor/dentist.
The contents of this site of an educational nature only and are not medical / dental advice.
Nothing here is intended to diagnose, treat, prevent or cure any medical condition.
email