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Raw for 60 days
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goji girl
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« Reply #15 on: Tuesday 01 April, 2008 »

 ohyeah You're both doing so well (shakes pom poms).

Thank you for the vid Jen. That's a far more sensible method than the one I resorted to. As for the seaweed, I'm just rinsing and soaking it and eating it with kale and tomatoes at the moment. Devouring huge quantities of it. I can see why you would find it lacking in flavour, though. I just love the texture and my body must need the minerals. I'm also doing lots of green juices and I feel better than I ever have before, in every way.

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I know that, for me, what I eat does affect my thoughts.  I can not be the thinker that I want to be without a diet full of life force.

miss g this really sums up what this is all about for me.

ggxx

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« Reply #16 on: Tuesday 01 April, 2008 »

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I know that, for me, what I eat does affect my thoughts.  I can not be the thinker that I want to be without a diet full of life force.

Me too.  I feel so 'gluggy' in my mind lately, and I attribute that to the 'heavier' cooked foods I have been consuming.  Interestingly I did it on purpose, as I had a bit of a shock at the level of energy and clarity I was getting to and needed to retreat from that for a little while, just to come to terms with it.  I am ready again now Smiley

So as of today, 100% raw... for... some amount of time that has not become clear to me yet.  I'm a few days late to start with you girls!  But hey, that's okay too Smiley

Breakfast & snack:  two green smoothies chock full of spinach, with mango and banana. Yummy and frothy and luscious.

Late Lunch: was avocado-chocolate ice cream made with my new ice-cream maker I was given as a gift.  A little 'dense' with the avocado base, I need practice at ice cream making. And somewhat gritty with making my own cocoa powder from beans, but it sure tasted good anyway.

Dinner: sun-dried tomato cashew based dip, with some nutritional yeast for cheesiness.  I added salt & fresh thyme to the dip too, for flavour. Ate it up with crunchy red capsicum and celery.
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« Reply #17 on: Tuesday 01 April, 2008 »

Hi lovely women  laugh

I'm loving reading your success so far and thought I'd best join in on the festivities. It seems that when I crawled back to this wonderful forum after a few days of neglecting my health with cooked food it seemed there were a few others in the same boat and y'all inspired me to jump onboard the raw canoe where all the fun is at!

So count me in gals cos I'm done with straying from my raw path of truth.

Today is Day 2 for me.
Day 1 was a relief...after being lazy for at least 2 weeks (I was unable to walk because of injured foot for the first week!) I ventured out into a wild chilly, overcast weather and trusted we would be looked after as I just needed to walk to the fruit shop (a 2km round trip). I bought everything I wanted - ripe bananas, local passionfruit, local nashis, local organic white nectarines, a red pear to try and avocados. I had a great time at the shop being passionate about produce. It rained when we were shopping but cleared for us. I was blessed with a pretty cruisy detox but my eyes were rather sore and red. I ate about 7 bananas, a nashi/passionfruit bowl, a nectarine, a GS ( actually purple!) of 2 apples, blackberries and dandelion & beet leaves, I snacked on tomatoes and a handful of freshly cracked local hazlenuts (done with a hammer! us chicks get creative with tools huh...I use a hacksaw to get into young coconuts LOL goji girl  laugh) and dinner a raw soup of at least 1kg of blended garden tomatoes, a garden carrot grated, garden celery chopped, a couple of fronds garden parsley chopped and some spinachbeet leaves shredded. YUM!!!!! My new fave thing.

Day 2, Today, took bubba for a walk again and basically had a day of activity and feeling alive. Lots of garden work, spent most of the day outside which bub loves. Ate grapes right off the vine, a Purple GS of bananas, blackberries and spinachbeet and beet leaves, cherry tomatoes off the plant, a big garden apple, 2 huge bananas, 2 nashis, 2 nectarines, a few little garden cucumbers, another garden soup like last night but with nettle blended into the tomatoes. The nettle plants popped up in the pot that we planted an olive tree in, on top of the placenta on Boxing Day, a few days after Jarrah was born...they are all such healthy plants, glowing in fact. I also snacked on about 10 hazlenuts as I was cracking them for others.

Well I'm feeling wonderful and looking forward to another sleep, and then a brand new day!


 heart heart heart
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« Reply #18 on: Wednesday 02 April, 2008 »

Glorious!!! Our dragon boat is filling up!   smiley

Waterberry - it's a delicate dance, isn't it, balancing the energy/clarity with enough grounding.

Jungle - I'm seeing a youtube video by the gals of Raw Pleasure.  "Power Tools in the Raw Food Kitchen". 

GG could use a jigsaw to open young coconuts, after using a sander to shave it and you could wield a hammer for in-shell nuts.  Safety goggles on, please.  laugh

For all those kelp eaters - I was watching Jameth Sheridan recently and learned that kelp is 42% minerals, and has an amazing ability to pull poisons from the body.  It was used in Chernobyl to counter affects of radiation.  Powerful stuff!

Alas, I can't eat things that taste like the sea, and the only sea vegies I intake are those that are in my greens powder.

Dinner last night was a "pond scum" smoothie.  What started as a cacao/berry/coco smoothie idea turned into a greens focus, and I really packed in the greens powder and some blue manna.  It tasted awesome.

Today is looking much like yesterday - greens juice for breakfast - my juice man sees me approach and immediately starts loading up his little bowl with celery, and gathering the bits.  He's so onto it now!

Lunch will be a salad much the same as yesterday, but I'll remember to add some glorious snow peas.  I'm out of crunchy onions, so that is a must to do this weekend.  I'm loving them in salads.

I hope everyone has an awesome day.

Oops, I nearly forgot - I actually managed to find the "circular membrane" at the top of my coconut last night, and open it via tapping.  I had to whack the d*ckens out of it to extract the meat, but it's a start.  laugh

« Last Edit: Wednesday 02 April, 2008 by missgiggles » Report to moderator   Logged

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« Reply #19 on: Wednesday 02 April, 2008 »

I had some major cravings last night. I won't go into what they were because I don't want to create a craving in anyone else but I can say that it was the usual carb/salt thing going on. I have to say that it was this thread and something that Harley said in his 'binging on sugar' thread that kept me going. I wasn't hungry so I just had a pinch of salt under my tongue and watched TV for awhile.

It's been so long since I watched TV. I watched a terrible show called NCIS and then went straight to sleep. Didn't even read.

I have pimples all over my neck and some on my face and am starting to have some startling bm's. Really sore muscles and a sore throat. Interesting.

Today is day.... 5? I'll have to go and check and put day 60 in my diary.

Miss G! Well done. I managed to get the meat out pretty easily using a spoon. But the ones I opened had very soft meat. Not thick.

xoxoxo
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« Reply #20 on: Wednesday 02 April, 2008 »

Yep, today is day 5. 

A really quick post from me, as my head hurts after an unbelievably busy day at work that made me use too much of my brain for too many hours non-stop.  laugh

On the way home I had a wee mental skirmish - what was I going to have for dinner?  I dispensed with it really quickly, and knew that I needed to have a favourite meal.  I needed "comfort raw".

So, I am going to make gado gado sauce.  The recipe is (from elsewhere on the forum):

Gado-Gado
by Nomi Shannon
© 1998 Nomi Shannon.

Gado-Gado is a highly flavorful sauce that tastes wonderful slightly warmed (use the warm to your finger test- if you can’t leave your finger in there indefinitely, it’s too hot and you are losing enzymes) and drizzled over almost any vegetable that you can think of. Try placing some of the following on a bed of sunflower and buckwheat sprouts and pour some Gado-Gado over: shredded cabbage, sliced carrots, celery, broccoli, asparagus, spinach, grated beets, cauliflower florets, mushrooms, any kind of squash, greens, grated sweet potato, etc.

1 Cup almond butter
2 - 4 Tablespoons chopped onion
2 cloves garlic, pressed
1 Tablespoon honey
Juice from 1 lemon
1 Tablespoon grated ginger root
1 Tablespoon Tamari
1 Tablespoon Sesame oil
1/2-1 teaspoon cayenne pepper
1/2 Cup water

Place all ingredients in blender, add enough water to allow blender to run. Blend until thoroughly pureed. It should the consistency of a smooth, thick soup. Taste and adjust seasonings. Yields 2 1/2 cups.


I love it!  And I've never made it with almond butter, I just grind a cup of almonds (that have been soaked and dehydrated until crunchy) in the blender first, and then add all the other bits.

I'm sure that you're supposed to serve it on some lovely chopped vegies or similar, but I make it, pour it into a bowl and dip lettuce leaves into it.  Tonight, it's baby cos leaves, because I have a crush on them at the moment.  Otherwise, I use iceberg lettuce.  I might make a double batch and take some for lunch tomorrow.

Well, that's all for tonight - I need to go and switch my brain off with some trashy tv.

Have a lovely night.
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« Reply #21 on: Wednesday 02 April, 2008 »

LOL @ MissG - you makin me laugh! I hope you used an angle grinder to get those almonds to a pulp!  snicker

Today was strange...I was tired but extremely energetic at the same time but I got through it without any real dramas! I have been having cravings for less desirable (for me) raw foods but realise that like cooked foods I just want to shove these foods in...get them down to hopefully fulfill some need. Then I remind myself that food is simply fuel and the physical act of putting nutritious food into the physical body is very simple really! And what's best for my body tends to be the yummiest. I'm seeing less point in making it all so emotional...I want to eat in tune with what is the best for the world. Joy comes from natural health for me!

Today, Day 3 I downed, for breaky a fruit salad of passionfruit, nashi, apple and nectarine yummy!
A couple more apples
beetroot, red capsicum, cucumber dipped in parsely and mashed avocado...first avo for ages and I emjoyed it. The beetroot was delish too. I thought I was off most veggies but have been loving the carrot and beetroot from my mum's garden.
nashis
nectarines
for another early dinner a big salad of cos, rocket, other random lettuce leaves, mint, vietmanese mint, tomatoes, cucumber and walnuts. No dressing cos it's yum as is!
I really wanted bananas today, I'm back in love with those creamy delights.

I love this ride! yahh

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« Reply #22 on: Thursday 03 April, 2008 »

Think I've just about had my fill of seaweed  laugh Still craving the kale though. Had a spicy cayenne pepper kale salad for tea followed by a big bowl of hemp seeds. Love listening to my body - never know what it's going to ask for next. At least hemp is legal here - eating it at any rate  rolleyes

Had a snack of celery and dates this morning while working at computer and bit into a date stone. Has broken the porcelain veneer on my front tooth. Looks absolutely dreadful. Will get it fixed but have got two big lectures to give before then. I've been practising talking in front of the mirror without opening my mouth very wide.

I've been writing a lecture on the 'Sociology of Food' today which I shall deliver on Tuesday. Talk about diet as a social construction and factors such as class, religion, culture, politics that influence our food choices. I've also managed to incorporate the politics of breastfeeding, the impact of our diet on children's health and behaviour, calcium and protein myths and the environmental impact of a standard Western diet. Will be the first time I've spoken on these subjects and I'll be interested in the reaction - it's a lively group of students.

We should get on with our 'power tools' video whilst my front tooth is still missing for maximum impact.

ggxx


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« Reply #23 on: Thursday 03 April, 2008 »

GG - I totally agree that we should waste no time on the video - chipped front tooth, safety goggles & a pair of overalls.... yes, the vision is forming.

Eeek to the tooth.  At least it was a date pip.  I lost part of a molar eating custard about 20 years ago.  It's still missing.  Dentists have always wanted to do something to the tooth, but after one said that "if I ever wanted to chew meat again, that I should really give it some attention", I realised that I didn't need to even bother.  Besides, one day I have hopes of regrowing it.

Jungle - an angle grinder? Of course! The whipper snipper was such a messy business!  rolleyes

Last night's dinner was indeed gado gado sauce with a whole baby cos lettuce used for dipping.  Then 4 small squares (through the course of the evening) of lovely raw peppermint chocolate.

Day 6 has dawned and softness is again what I notice.  I have no idea on weight loss, as I usually use other indicators - my feet feeling smaller in my blundstones, my clothes fitting more comfortably or loosening etc.  All in all, I just feel "soft".

I've got a couple of work functions that I have to negotiate very soon - a leaving lunch tomorrow, and then a lunch next week.  I might need to employ a couple of different strategies, based on the audience.  One I think I shall just decline (lots of others attending, and I won't be missed), and the other I might plead some kind of "nil by mouth based on medical advice" defence, delivered with the necessary sobriety of voice.   An active imagination never goes astray. Wink

GG - keep us posted on how your lecture goes.  I'd love to read it, if you feel comfortable sharing it.  There's nothing like "lively students" to keep a gal on her toes.  laugh

Wishes for a self empowered day to all.

Waterberry - I hope all is well with you, and that you weren't affected by the wild and woolly weather that whipped around Melbourne yesterday??
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« Reply #24 on: Thursday 03 April, 2008 »

Hi Guys,

I have been 100% raw for the last couple of days now, day 3 today.
Can I still join you...

pllllleassseee 
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« Reply #25 on: Thursday 03 April, 2008 »

Of course! The more the merrier. Maybe we could start counting down the days until the challenge is completed so that anyone joining doesn't have to do the math? I think that means that today is 54days to go? It's day six right? Miss G will know.

I had for dinner last night a dip with carrots.

Two handfuls of cashews spun in the food processor until they were both dizzy and like breadcrumbs.
3/4 of a small red capsicum
1/2 clove of garlic
Celtic Sea Salt and fresh ground pepper
2 handfuls of soaked dehydrated tomatoes.

The tomatoes were originally sliced and then tossed in oregano (fresh from the garden) and sea salt.

Whiz in processor until the ingredients are at your desired consistency. I think I whizzed and then added the tomatoes last. I chopped them up a bit too as they hadn't been soaked long.

I wasn't really hungry again yesterday and had no blender as there was no power for most of the day. So no green smoothie yesterday.

I was going to treat myself to the movies while the power outage was on but there was nothing that really grabbed me and so I spent my money on young cocos instead. I drank three of them while lying in my hammock reading! I ate heaps of lady finger bananas yesterday too.

Have woken today with very strong flu symptoms. Perspiration streaming off my body, headache, runny nose, look like hell feel like blerk... but the acne has cleared up! Yee har.

Everything is perfect!

xoxoxox
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« Reply #26 on: Thursday 03 April, 2008 »

remember to drink at least a few litres of water in the morn before eating jen. for extra cleaning effect, extra water must be consumed.
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« Reply #27 on: Thursday 03 April, 2008 »

Thanks Harley, Since you advised me to drink more before running, I almost instantly doubled my distance! I'm working on being able to drink more quickly upon rising. And during the night too if I waken.

Your hair looks amazing! Did you get some grass seeds caught in it while you were out riding lately?  laugh

xoxoxox
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« Reply #28 on: Thursday 03 April, 2008 »

i fell asleep near a mates sprouter tray after a big night on banana smoothies.
if its warmer weather and i need to drink more before a long run i will wait 10-30 mins after drinking a litre or so for it to settle. or i can just jog before i run and let the water settle that way.

over time we work out a routine that provides most efficiency...and a routine that incorporates the importance that the quickest way to overtrain is to become dehydrated.
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« Reply #29 on: Thursday 03 April, 2008 »

Woohoo I can get back on the computer today! 

Yesterday I did indeed get swept up in the wild windstorms that went through Melbourne.  I was out on the roads, seeking out ingredients for my dinner... driving slowly, dodging bits of tree and bark that were falling down everywhere.  Seeing a lot of broken trees, including an entire snow-gum placed upside-down in someones front yard.

The store I was heading to was closed as a tree had fallen on its power connection, so I went to the next one - driving slowly through intersections as all traffic lights were out too.  And at this next store, I found a delightful little 'dry goods' store, selling an amazing amount of things which you measured and packaged yourself into brown paper bags, for weighing and purchase.  Dried fruits including goji berries, nuts including raw nuts, seeds, flours, grains - including raw oat groats and organic raw buckwheat.  Heaps of variety and fair prices, I'll be going back here - especially to support the low packaging philosophy.

So I got my dinner ingredients - I'd been reading recipe books and had got all inspired you see - and drove home.  Then the power went out at my place too.  So, no blender kinda got in the way of things, was considering options of  massively pounding things in the mortar & pestle.  But then parents cracked it with not being able to cook their dinner and were going to throw out a bunch of pre-chopped veggies... and well... you know how good veggies taste when someone else has chopped them for you! ... my dinner was made Smiley

I'm still drooling over the ideas of marinated portobello mushrooms with mushroom gravy and mashed brazil-nut brocolli stuff that I would have made last night, but, I'll get to it soon enough.

Tonight I'm headed out for dinner, could be a challenge.  There better be salad or something.  I like the idea of knowing where we're headed so I could phone ahead and query the place - but it never happens like that in Melbourne... dinner venue decisions are always spur of the moment.

Now... off to make that carrot cake with the pulp from my morning juice!
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