Hi Lulu
good to hear from you again,

glad that you are still on Raw- how is your skin going?
I am surprised at how quickly i recovered from the fast, which was my 2008 challenge, glad i did it it was certainly helpfull in so many ways.
I lost 3 kg and have been able to keep it off so far yayyyy.
I have found that the smoothies have been so important in my effort to stay raw. It seems if i have a smoothie i am set for the day. And just lately since i have started swimming again i have been quite hungry, the smoothies seem to satisfy the hunger and the cravings too.
I have bought Absolutely abebas crazy crackers book and have made a couple from it, they were really good, I gave some to my grandie and he loved them, I also gave some to my Brother in law and shock horror he liked them too.... the junk food king. I am trying some apple ones in the dehydrator now.
must go and go to bed now early morning tomorrow
talk again soon
(((())))
frangipanni