You'll have to wait a bit longer to hear about it, am keeping details within for a while, keeping that space.  Then I may share.....we'll see.

There's another one in two weeks if you're interested.  Winter Solstice.  15 - 20 mins from your place.

today I got my metronome in the post - so I can do my chi running at the proper pace LOL.  8 days since I ordered it from the States....and they said it might take 4 weeks.


I've been doing some running each day, but not enough coz I make excuses that I'm not sure if my cadence is correct, or haven't got anyone to watch my posture, etc.  Well no more.  Tomorrow I'll be out there beeping my way to fitness


I changed the energy around my business yesterday by making the decision to spend some money and create a more professional image.  And the abundance is flowing in - I had 4 people today that asked me to do some casual work for them (that makes 5 for the week) and others that will place regular orders with me.  I decided last month that work would find me, and that's happening in more ways than one. 


so to update, this week I've worked on:

physical - still raw and exercising, and meditating

spiritual - yeah, am living totally in the now, my mind is confused today but that's okay.  My days feel like one long meditation (if that makes sense to anyone)

mental - got rid of some old thought patterns that weren't serving me well

emotional - lots of letting go, releasing fear

social - had raw vegan lunch with some girlfriends today we laughed so hard and vented so much, it was great.  Actually this week's been really social, filled with the most amazing blend of old and new friends.

The last two weeks have been pretty hectic - I've been doing more paid work and not keeping up with my routine.   
That changes today!  

I had an entrainment yesterday, and my therapist said that though I'm still slipping back into my old patterns (emotional & mental) it's getting easier to get me back out of them.  And I've noticed that I've really been blocking myself from moving forward in the last week or so. 

So I've re-assessed my fitness goals and worked out why I set my original one in the first place - pure ego. OUCH, that hurt lol.  I have my sights set on a new horizon, much more personal, coming straight from the heart.  Still strong motivation to achieve it though.......might help the motivation by mixing something up in the lab to help.

Good luck Sanga!

xoxoxo