blimey I take fish oil daily what is the worry please?
Had some problems with Chia seed in the beginning made me very bloated

coconut oil(raw and cold pressed),flaxseed oil and flaxseeds-ground finely,chia seeds soaked(how many were you having Cee?)and in what combination were you eating them-

avocado,pumpkin seeds...

anything capsulised cant be good?

Hi

I think flax oil will go rancid very easily, so I prefer whole flaxseed. And I still want to know can chia seed and flaxseed replace fish oil? Does anyone know anything about that?

This is the best information I've come across on raw fats:

http://www.treeoflife.nu/whyfat

I hope it's appropriate to post it here, Jen? Not sure of the regulations.

I am currently following Cousens' recommendation and taking coconut oil and ground flax (I make it into a delish fudge with vanilla powder and a little stevia). It digests well and I feel brilliant on it. I'm not so good with nuts and seeds. I also take a DHA supplement from golden algae (as does my son). I think this is important 'insurance' for healthy brain function and can be seen as a replacement for the fish oil you mention lovefood.

I'm also going to try growing purslane - it seems to be an amazing source of EFAs as the article mentions. I've googled it too and found lots of interesting info. I'm going to order some seeds so will see I can grow some plants on my kitchen windowsill.

ggxx