I have been trying to lose weight quickly, stoopidly. As most of you know before i went raw i was given a drug by the doctor that was eating away at my bones, i lost an inch in backbone height and im borderline osteoporosis at almost 30 yrs old.
Anyway this means i have to take calcium supplements for the rest of my life. In a bid to lose weight quickly i was only eating fruit and salads for a couple of days. I did not take my supplements and i stopped drinking my green smoothies, sesame and almond milk during those days. Well now my knees have given out, one is worser then the other. Whole body is aching everytime im sleeping.
My knees mainly have to do with working out at the gym. My right knee and shin feel twisted but my leg doesnt look twisted. Everytime i sit down like i'am now it has a burning sensation. Do i need to wear knee compression bands or will that make it worser? I feel like i cant walk they hurt so much and i still want to go to the gym so im dissapointed. I hammered the sesame milk and almonds from yesterday and they feel a little better but not quite. Can someone tell me also what can help my legs and what can help my bones from stopping cracking? Desperate and feeling 90 yrs old.  Im crying so much that i have to feel old at my age.

Thanks i dont think its a b12 issue as i get tingles and anxiety attacks when its low. But i do feel spasms in my legs which may be magnesium as soon as i ate cacao the spasming stopped. Its like im hooked on the stuff now.