Hey guys,

* POSTED WITH APPROVAL OF RAW PLEASURE *

I haven't been posting much due to certain commitments, but I am trying to take this raw fitness stuff to a new level. People in my reality are starting to take notice that this raw diet isn't just a fad!

Recently F1 had been running an online bootcamp, which I was in briefly.  Unfortunately he is currently not running one and I decided to set one up with my own ideas to keep some of us achieving our PBs in the Raw Food world.

It based on the theme of the ancient Spartan Warriors, particularly the movie '300'.

In F1's bootcamp with one week of focus and commitment I managed to double my personal best on a pull up bar.   For too long I had been working out too long, not setting targets and really just spinning wheels with the 'whatever i feel like on the day' workouts.  I feel that the simplicity of raw eating applies as equally to our fitness work outs.

So I am extending an invitation to anyone here who wants to join in the fun. 

The bootcamp is completely free, it runs online on a forum - and you fit the fun around your own commitments. All you have to do is PM (Private Message) me the following questionnaire.  Once registered we'll enforce a certain commitment, and no matter what level you are at we'll quickly lift your bar.

If you don't feel like the bootcamp is for you - you are free to leave whenever you like.  In fact this will be imposed on you if you are not commited to it!!!

PM me the following questionaire and we'll get you set up.

QUESTIONNAIRE:

1) Name and Email Address:

2) Weight:

3) Age:

4) Height:

5) Gender:

6) State/Country:

7) Your Current Diet:

8.) What's Your preferred Fitness activity(ies):

9) What Are Your Health and Fitness Goals:

10) What has stopped you achieving for Health and Fitness goals in the past:

11) How many push ups can you do in one set:

12) How many crunches can you do in one set:

13) How many squats can you do in one set:

Bump.

Last chance to join the bootcamp - we start on Wednesday!

I would like to join the next one too.

the bootcamp is on-going and you can join at anytime. the more the merrier.

 just send me a PM