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T5T or Five Tibetan Rites
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RawGreenGoddess
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« Reply #15 on: Friday 19 September, 2008 »
 rofl...love it
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"I knew I could never hold that girl.
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All I've got is a picture she mailed to me,
Barefoot in the snow white sand,
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She finally found a paradise it seems."

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« Reply #16 on: Wednesday 22 October, 2008 »
I don't have the book so I've learnt the rites over the internet, but I'm not sure how to transition between the exercises, I've created myself a little yoga transition but I'm not sure if there is something particular that I'm supposed to do, can anyone share???
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SparklingEnergy
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« Reply #17 on: Wednesday 22 October, 2008 »
Ohh whats the 6th move?
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« Reply #18 on: Wednesday 22 October, 2008 »
Ah ok, i just looked it up..fascinating!
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be?
melb
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« Reply #19 on: Wednesday 22 October, 2008 »
The youtube version from yogatoday shows complicated transition going from one to the other.  They cover them with a bit more of a yoga focus than most.

The most detailed explanation I've found so far has been in an Ayurvedic Spa book by Melanie and Robert Sachs.  He is a Tibetan Ayuveda expert and gives quite a lot of obvious but you wouldn't think of it info.  It's an amazing book with lots of self care topics (though a good chunk is directed at the professional bodyworker).
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RawGreenGoddess
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« Reply #20 on: Wednesday 22 October, 2008 »
Salad fingers you would enjoy the 6th tibetan rite,cos its guaranteed you will feel light headed and dizzy intially...kinda like veritical dizziness
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"I knew I could never hold that girl.
She was born to see the world.
All I've got is a picture she mailed to me,
Barefoot in the snow white sand,
a bag of sea shells in her hand.
She finally found a paradise it seems."

--Kenny Chesney. Smiley
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« Reply #21 on: Thursday 23 October, 2008 »
I used to do the 5 Tibetans years ago, might start doing them again!

Found this book that has simple instructions on google
http://www.yoga.com.au/Infosheets/5%20Tibetans%20Info%20Sheet.pdf

Can't wait for the morning!! Smiley
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RawGreenGoddess
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« Reply #22 on: Saturday 25 October, 2008 »
hee hee go for it D2E.....they rock...beats a morning coffee(puke) any day
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"I knew I could never hold that girl.
She was born to see the world.
All I've got is a picture she mailed to me,
Barefoot in the snow white sand,
a bag of sea shells in her hand.
She finally found a paradise it seems."

--Kenny Chesney. Smiley
DanToEarth
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« Reply #23 on: Monday 27 October, 2008 »
Yes a coffee and ash tray smoothie would hardly compare hey!  laugh

I did them 3 times last week, I felt it the most in the triceps and lower abs on the days after. Was to sore from climbing yesterday to do them today though.

Have you been doing them long RawGreenGoddess?
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“Think left and think right and think low and think high. Oh, the things you can think up if only you try!” Dr Seuss
RawGreenGoddess
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« Reply #24 on: Monday 27 October, 2008 »
hey D2E....i been practising them for around 17 months now...best thing ever...

today water fasting...and will do them around 3 times this morning...just hydrating up,after a big sleep...

Do you climb alot...?i havent climbed yet...another thing on my list of to dos!
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"I knew I could never hold that girl.
She was born to see the world.
All I've got is a picture she mailed to me,
Barefoot in the snow white sand,
a bag of sea shells in her hand.
She finally found a paradise it seems."

--Kenny Chesney. Smiley
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